Nakuba umjuluko uyindlela engokwemvelo yokukhipha ubuthi emzimbeni, kubantu abaningi ukujuluka kuba yinkinga engathandeki lapho kushisa. I-Hyperhidrosis yisifo esingase sibe namahloni futhi sicindezeleke. Ukuqeda ukujuluka ngokweqile, landela lawa macebiso alula.
1. uviniga wemvelo
Ukuthatha amathisipuni amabili kaviniga wemvelo kanye nethisipuni elilodwa le-apula cider uviniga kathathu ngosuku kuyikhambi elihle kakhulu lokujuluka. Le ngxube kufanele idakwe isigamu sehora ngaphambi noma ngemva kokudla.
2. Ijusi yetamatisi
Phuza ingilazi yejusi katamatisi omusha nsuku zonke ukuze uqede inkinga.
3. Itiye le-Herbal
I-sage decoction ilwa nenkinga yokujuluka ngokweqile. Bilisa imifino emanzini ashisayo bese uvumela ukuthi ipholile. Leli tiye liqukethe uvithamini B, onciphisa ukusebenza kwezindlala zokujuluka. Leli khambi lisebenza kakhulu ekujulukeni kwamakhwapha. Ngaphezu kwe-sage, ungaphuza itiye elihlaza.
4. amazambane
Vele usike ucezu lwamazambane bese ulugcoba ezindaweni lapho umjuluko ugcwele khona.
5. Umthakathi hazel
Lesi sitshalo se-astringent sinomphumela we-antirespirant. Sebenzisa itiye le-witch hazel.
6. Isitashi sommbila kanye nesoda yokubhaka
Ukuze ususe ukujuluka kwekhwapha, sebenzisa ingxube ye-cornstarch ne-baking soda ngemva kokugeza. Vumela ukuthi ihlale isigamu sehora, bese ugeza ngamanzi. Ungangeza amafutha amancane abalulekile ukuze uthole iphunga elimnandi.
7. Ukolweni uyahluma
Ingilazi yejusi ye-wheatgrass ngosuku ibhekwa njengekhambi eliphumelelayo lokujuluka. Inciphisa ama-acids emzimbeni futhi ingumthombo wamavithamini B6, B12, C, amaprotheni kanye ne-folic acid.
8. Ama-tannic acids
Umthombo omuhle kakhulu we-tannic acid itiye. Uma izintende zezandla zakho zijuluka kakhulu, zicwilise emaqabunga etiye apholile.
9. Amafutha kakhukhunathi
Ukuze uthole ikhambi lemvelo, engeza u-10g we-camphor emafutheni kakhukhunathi futhi usebenzise ezindaweni ezijuluka kakhulu.
10 amafutha Tea tree
Faka ungqimba oluncane ezindaweni ezinenkinga. Amafutha esihlahla setiye anomphumela we-astringent, futhi umphumela oyifunayo uzovela ngemva kwezinsuku ezimbalwa zokufaka isicelo.
11 Amagilebhisi
Ngokufaka amagilebhisi ekudleni kwakho kwansuku zonke, unganciphisa kakhulu inkinga yokujuluka. Amagilebhisi aqukethe ama-antioxidants emvelo futhi alinganise izinga lokushisa lomzimba.
12 Salt
Xuba isipuni sikasawoti nejusi ye-lime bese uhlikihla izandla zakho ngale ngxube. Le nqubo izonciphisa umsebenzi wezindlala zomjuluko.
Ukuze wenze ukujuluka kungabi lula, landela le mithetho:
Phuza amanzi amaningi
Gwema ukucindezeleka
Yehlisa ukudla kwakho okune-caffeine
Ungasebenzisi isiqedaphunga nensipho
Gwema ukugeza okushisayo
Ungakudli ukudla okunoshukela nokunezinongo
Gqoka izingubo ezenziwe ngemicu yemvelo njengokotini. Ungagqoki inayiloni, i-polyester noma amanye ama-synthetics
Izingubo mazikhululeke
Pholisa umzimba wakho njalo