Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-253 kCal | I-1684 kCal | 15% | 5.9% | 666 g |
| Amaprotheni | 2.2 g | 76 g | 2.9% | 1.1% | 3455 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 59 g | 219 g | 26.9% | 10.6% | 371 g |
| ama-asidi wemvelo | 2.3 g | ~ | |||
| I-fiber ejwayelekile | 14.9 g | 20 g | 74.5% | 29.4% | 134 g |
| Water | 20 g | 2273 g | 0.9% | 0.4% | 11365 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 0.2% | 25000 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 0.9% | 4500 g |
| Uvithamini B4, choline | I-17.6 mg | I-500 mg | 3.5% | 1.4% | 2841 g |
| Uvithamini B5, i-pantothenic | I-0.245 mg | I-5 mg | 4.9% | 1.9% | 2041 g |
| Uvithamini B6, pyridoxine | I-0.125 mg | I-2 mg | 6.3% | 2.5% | 1600 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 0.9% | 4500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 2.6% | 1500 g |
| Uvithamini K, i-phylloquinone | 3 µg | 120 µg | 2.5% | 1% | 4000 g |
| Uvithamini PP, NE | I-1.2 mg | I-20 mg | 6% | 2.4% | 1667 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-580 mg | I-2500 mg | 23.2% | 9.2% | 431 g |
| ICalcium, Ca | I-111 mg | I-1000 mg | 11.1% | 4.4% | 901 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 3% | 1333 g |
| I-Sodium, Na | I-12 mg | I-1300 mg | 0.9% | 0.4% | 10833 g |
| Isibabule, S | I-9.3 mg | I-1000 mg | 0.9% | 0.4% | 10753 g |
| IPhosphorus, uP | I-77 mg | I-800 mg | 9.6% | 3.8% | 1039 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-6 mg | I-18 mg | 33.3% | 13.2% | 300 g |
| I-Manganese, Mn | I-0.09 mg | I-2 mg | 4.5% | 1.8% | 2222 g |
| Ithusi, Cu | 191 µg | 1000 µg | 19.1% | 7.5% | 524 g |
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 0.9% | 4231 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 0.7% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 55.6 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.052 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.016 g | kusuka ku-0.9 kuya ku-3.7 | 1.8% | 0.7% | |
| Ama-acids ama-Omega-6 | 0.077 g | kusuka ku-4.7 kuya ku-16.8 | 1.6% | 0.6% |
Inani lamandla lingu-253 kcal.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.