Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-184.9 kCal | I-1684 kCal | 11% | 5.9% | 911 g |
| Amaprotheni | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| Amafutha | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| carbohydrate | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| ama-asidi wemvelo | 1.1 g | ~ | |||
| Water | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 5.4% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 9% | 600 g |
| Uvithamini B4, choline | I-10.3 mg | I-500 mg | 2.1% | 1.1% | 4854 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 0.5% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.006 mg | I-2 mg | 0.3% | 0.2% | 33333 g |
| Uvithamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.1% | 133333 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.5% | 11111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 0.3% | 18750 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.9% | 6250 g |
| Uvithamini PP, NE | I-3.139 mg | I-20 mg | 15.7% | 8.5% | 637 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-105.3 mg | I-2500 mg | 4.2% | 2.3% | 2374 g |
| ICalcium, Ca | I-147.8 mg | I-1000 mg | 14.8% | 8% | 677 g |
| I-Magnesium, Mg | I-20.9 mg | I-400 mg | 5.2% | 2.8% | 1914 g |
| I-Sodium, Na | I-41.9 mg | I-1300 mg | 3.2% | 1.7% | 3103 g |
| Isibabule, S | I-7.3 mg | I-1000 mg | 0.7% | 0.4% | 13699 g |
| IPhosphorus, uP | I-202.9 mg | I-800 mg | 25.4% | 13.7% | 394 g |
| Iklorini, Cl | I-6.4 mg | I-2300 mg | 0.3% | 0.2% | 35938 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.5% | 3600 g |
| Iodine, mina | 0.8 µg | 150 µg | 0.5% | 0.3% | 18750 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 2.2% | 2500 g |
| I-Manganese, Mn | I-0.0012 mg | I-2 mg | 0.1% | 0.1% | 166667 g |
| Ithusi, Cu | 3.4 µg | 1000 µg | 0.3% | 0.2% | 29412 g |
| IMolybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.2% | 35000 g |
| I-fluorine, uF | 2.3 µg | 4000 µg | 0.1% | 0.1% | 173913 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | I-0.0458 mg | I-12 mg | 0.4% | 0.2% | 26201 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-47.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-184,9 kcal.
I-curd mince (yama-pancake) ucebile amavithamini namaminerali afana ne: vithamini B2 - 16,7%, uvithamini PP - 15,7%, calcium - 14,8%, phosphorus - 25,4%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 184,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kumakhishi egayiwe (ama-pancake), ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-curd egayiwe (yama-pancake)