Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-118 kCal | I-1684 kCal | 7% | 5.9% | 1427 g |
| Amaprotheni | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| Amafutha | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| carbohydrate | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Water | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 14 µg | 900 µg | 1.6% | 1.4% | 6429 g |
| i-alpha Carotene | 19 µg | ~ | |||
| i-beta Carotene | I-0.138 mg | I-5 mg | 2.8% | 2.4% | 3623 g |
| i-beta Cryptoxanthin | 30 µg | ~ | |||
| I-Lycopene | 248 µg | ~ | |||
| I-Lutein + Zeaxanthin | 16 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.031 mg | I-1.5 mg | 2.1% | 1.8% | 4839 g |
| Uvithamini B2, riboflavin | I-0.111 mg | I-1.8 mg | 6.2% | 5.3% | 1622 g |
| Uvithamini B4, choline | I-42.2 mg | I-500 mg | 8.4% | 7.1% | 1185 g |
| Uvithamini B5, i-pantothenic | I-0.157 mg | I-5 mg | 3.1% | 2.6% | 3185 g |
| Uvithamini B6, pyridoxine | I-0.129 mg | I-2 mg | 6.5% | 5.5% | 1550 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 1.7% | 5000 g |
| Uvithamini B12, cobalamin | 1.02 µg | 3 µg | 34% | 28.8% | 294 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 1.7% | 5000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.59 mg | I-15 mg | 3.9% | 3.3% | 2542 g |
| Uvithamini K, i-phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.5% | 5455 g |
| Uvithamini PP, NE | I-1.245 mg | I-20 mg | 6.2% | 5.3% | 1606 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-185 mg | I-2500 mg | 7.4% | 6.3% | 1351 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 2.5% | 3333 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 4.2% | 2000 g |
| I-Sodium, Na | I-411 mg | I-1300 mg | 31.6% | 26.8% | 316 g |
| Isibabule, S | I-75.3 mg | I-1000 mg | 7.5% | 6.4% | 1328 g |
| IPhosphorus, uP | I-77 mg | I-800 mg | 9.6% | 8.1% | 1039 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.01 mg | I-18 mg | 11.2% | 9.5% | 896 g |
| I-Manganese, Mn | I-0.276 mg | I-2 mg | 13.8% | 11.7% | 725 g |
| Ithusi, Cu | 188 µg | 1000 µg | 18.8% | 15.9% | 532 g |
| Selenium, Uma | 6.5 µg | 55 µg | 11.8% | 10% | 846 g |
| Zinc, Zn | I-1.12 mg | I-12 mg | 9.3% | 7.9% | 1071 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.35 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| i-sucrose | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.406 g | ~ | |||
| i-valine | 0.378 g | ~ | |||
| Umlando * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| i-leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| i-methionine | 0.103 g | ~ | |||
| i-threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.522 g | ~ | |||
| I-aspartic acid | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| I-Glutamic acid | 1.24 g | ~ | |||
| Amaprotheni | 0.457 g | ~ | |||
| i-serine | 0.332 g | ~ | |||
| i-tyrosine | 0.188 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-21 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.255 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.015 g | ~ | |||
| 14: 0 I-Myristic | 0.164 g | ~ | |||
| 15: 0 IPentadecanoic | 0.03 g | ~ | |||
| 16: 0 I-Palmitic | 1.26 g | ~ | |||
| 17: 0 imajarini | 0.075 g | ~ | |||
| 18: 0 UStearin | 0.687 g | ~ | |||
| 20: 0 I-Arachinic | 0.011 g | ~ | |||
| 22: 0 I-Begenic | 0.008 g | ~ | |||
| 24: 0 I-Lignoceric | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 2.469 g | iminithi 16.8 г | 14.7% | 12.5% | |
| 14: 1 I-Myristoleic | 0.054 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.241 g | ~ | |||
| 17: 1 I-Heptadecene | 0.066 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.057 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.501 g | kusuka ku-11.2 kuya ku-20.6 | 4.5% | 3.8% | |
| 18:2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Ezomzimba | 0.052 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 I-Arachidonic | 0.024 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.063 g | kusuka ku-0.9 kuya ku-3.7 | 7% | 5.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.008 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.439 g | kusuka ku-4.7 kuya ku-16.8 | 9.3% | 7.9% |
Inani lamandla lingu-118 kcal.
IChile, abukho ubhontshisi, okusemathinini ucebile amavithamini namaminerali njenge: vitamin B12 - 34%, iron - 11,2%, manganese - 13,8%, ithusi - 18,8%, selenium - 11,8%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 118 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini iChile esebenzisekayo, ubhontshisi mahhala, okusemathinini, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zaseChile, ubhontshisi mahhala, okusemathinini