Ingabe ucabanga nje ngokuya nge-vegan, noma mhlawumbe usuvele ulandela indlela yokuphila esekelwe esitshalweni, kodwa awunazo izimpikiswano zokuqinisekisa abangani bakho nabathandekayo bakho ngezinzuzo zayo?
Masikhumbule kahle ukuthi i-veganism isiza kanjani iplanethi. Lezi zizathu ziphoqa ngokwanele ukwenza abantu bacabange ngokungathí sina ukuya kwi-vegan.
I-Veganism ilwa nendlala yomhlaba
Ukudla okuningi okulinywa emhlabeni wonke akudliwa abantu. Eqinisweni, u-70% wokusanhlamvu otshalwe e-US uya kondla imfuyo, futhi emhlabeni jikelele, ama-83% amapulazi anikezelwe ukukhulisa izilwane.
Kulinganiselwa ukuthi amathani ayizigidi ezingu-700 okudla okungase kudliwe abantu kuya emfuyweni minyaka yonke.
Futhi nakuba inyama inama-kilojoule amaningi kunezitshalo, ukube lo mhlaba ubuhloselwe izitshalo ezihlukahlukene, inani elihlanganisiwe lama-kilojoule aqukethwe kuzo belizodlula amazinga amanje emikhiqizo yezilwane.
Ngaphezu kwalokho, ukugawulwa kwamahlathi, ukudoba ngokweqile, kanye nokungcoliswa komhlaba okubangelwa imboni yenyama nenhlanzi kunciphisa amandla omhlaba okukhiqiza ukudla.
Ukube bekusetshenziselwa amapulazi amaningi ukuze kutshalwe abantu izitshalo, abantu abaningi bebeyondliwa ngengcebo encane yeplanethi.
Umhlaba kuzofanele ukwamukele lokhu njengoba inani labantu emhlabeni wonke kulindeleke ukuthi lifinyelele noma lidlule izigidi eziyizinkulungwane ezingama-2050 ngo-9,1. Awukho nje umhlaba owanele emhlabeni wokukhiqiza inyama eyanele ukondla bonke abadla inyama. Ngaphezu kwalokho, umhlaba ngeke ukwazi ukubhekana nokungcola okungabangelwa yilokhu.
I-Veganism ilondoloza imithombo yamanzi
Amakhulu ezigidi zabantu emhlabeni wonke awawatholi amanzi ahlanzekile. Abantu abaningi badonsa kanzima ngenxa yokuntuleka kwamanzi ngezikhathi ezithile, ngezinye izikhathi ngenxa yesomiso futhi ngezinye izikhathi ngenxa yokungaphathwa kahle kwemithombo yamanzi.
Imfuyo isebenzisa amanzi amaningi ahlanzekile kunanoma iyiphi enye imboni. Futhi ingenye yezinto ezinkulu ezingcolisa amanzi ahlanzekile.
Lapho izitshalo eziningi zizothatha indawo yemfuyo, amanzi azoba maningi.
Kuthatha amanzi aphindwe izikhathi ezingu-100-200 ukukhiqiza iphawundi lenyama yenkomo njengoba kwenza ukukhiqiza iphawundi lokudla kwezitshalo. Ukunciphisa ukusetshenziswa kwenyama yenkomo ngekhilogremu eyodwa nje konga amalitha ayi-15 amanzi. Futhi esikhundleni senkukhu ethosiwe ufake isitshulu se-veggie noma isitshulu sikabhontshisi (okunamazinga amaprotheni afanayo) konga amalitha angu-000 amanzi.
I-Veganism ihlanza inhlabathi
Njengoba nje ukufuywa kwezilwane kungcolisa amanzi, kuphinde kucekele phansi futhi kwenze inhlabathi ibe buthaka. Lokhu ngokwengxenye kungenxa yokuthi ukufuya imfuyo kuholela ekugawulweni kwamahlathi - ukuze kuvuleke amadlelo, izindawo ezinkulu zomhlaba zisuswa izakhi ezihlukahlukene (njengezihlahla) ezinikeza imisoco kanye nokuzinza ezweni.
Minyaka yonke umuntu ugawula amahlathi anele ukuze ahlanganise indawo yasePanama, futhi lokhu kusheshisa nokushintsha kwesimo sezulu ngoba izihlahla zibamba ikhabhoni.
Kunalokho, ukutshala izinhlobonhlobo zezitshalo kondla inhlabathi futhi kuqinisekisa ukusimama komhlaba isikhathi eside.
I-Veganism inciphisa ukusetshenziswa kwamandla
Ukukhulisa imfuyo kudinga amandla amaningi. Lokhu kungenxa yezinto eziningi ezahlukene, ezihlanganisa: ukuzalanisa izilwane kuthatha isikhathi eside; badla ukudla okuningi okulinywe emhlabathini okungase kusetshenziselwe ezinye izinjongo; imikhiqizo yenyama kufanele ihanjiswe futhi ipholiswe; Inqubo yokukhiqiza inyama ngokwayo, kusukela esilaheni kuya emashalofini esitolo, idla isikhathi.
Khonamanjalo, izindleko zokuthola amaprotheni emifino zingaba ngaphansi izikhathi eziyisi-8 kunalezo zokuthola amaprotheni ezilwane.
I-Veganism ihlanza umoya
Ukufuya imfuyo emhlabeni wonke kubangela ukungcoliswa komoya ngokulingana nazo zonke izimoto, amabhasi, izindiza, imikhumbi nezinye izindlela zokuthutha.
Izitshalo zihlanza umoya.
I-Veganism ithuthukisa impilo yomphakathi
Zonke izakhi ozidingayo zinganikezwa ngokudla kwe-vegan. Imifino emisha, izithelo nokunye ukudla kwe-vegan kugcwele izakhi inyama engenazo.
Ungathola wonke amaprotheni owadingayo kubhotela lamantongomane, iquinoa, udali, ubhontshisi, nokunye.
Ucwaningo lwezokwelapha luqinisekisa ukuthi ukudla inyama ebomvu nenyama egayiwe kwandisa ingozi yomdlavuza, isifo senhliziyo, unhlangothi nezinye izinkinga zempilo.
Abantu abaningi badla ukudla okunoshukela omningi, izinto ezilondolozayo, amakhemikhali, nezinye izithako ezingakwenza uzizwe kabi, kukwenze uzizwe ukhathele nsuku zonke, futhi kubangele izinkinga zempilo zesikhathi eside. Futhi enkabeni yalokhu kudla kuvame ukuba yinyama.
Yiqiniso, ama-vegans ngezinye izikhathi adla ukudla okungenamsoco okugaywe kakhulu. Kodwa i-veganism ikufundisa ukuthi uqaphele izithako ekudleni okudlayo. Lo mkhuba cishe uzokufundisa ukudla okusha, ukudla okunempilo ngokuhamba kwesikhathi.
Kuyamangaza ukuthi inhlalakahle iba ngcono kanjani lapho umzimba uthola ukudla okunempilo!
I-Veganism inezimiso zokuziphatha
Masibhekane nakho: izilwane zifanelwe ukuphila okuhle. Bayizidalwa ezihlakaniphile nezimnene.
Izilwane akufanele zihlupheke kusukela ekuzalweni kuze kube sekufeni. Kodwa injalo impilo yabaningi babo lapho bezalwa emafemini.
Abanye abakhiqizi benyama bashintsha izimo zokukhiqiza ukuze bagweme ukucwaswa ngumphakathi, kodwa iningi lemikhiqizo yenyama ohlangana nayo ezindaweni zokudlela nezitolo zegrosa ikhiqizwa ngaphansi kwezimo ezingezinhle.
Uma uqeda inyama okungenani ekudleni okumbalwa ngesonto, ungakwazi ukugqashula kuleli qiniso elibuhlungu.
Inyama isenhliziyweni yezidlo eziningi. Idlala indima ebalulekile ngesikhathi sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa ezimpilweni zabantu abaningi.
Ikwimenyu cishe yazo zonke izindawo zokudlela. Itholakala kuwo wonke umuntu esuphamakethe. Inyama iyinala, ishibhile futhi iyanelisa.
Kodwa lokhu kubeka ubunzima obukhulu emhlabeni, akunampilo futhi akunasimilo ngokuphelele.
Abantu badinga ukucabanga ngokuya nge-vegan, noma okungenani baqale ukuthatha izinyathelo eziya kukho, ngenxa yeplanethi kanye nabo ngokwabo.