Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-183 kCal | I-1684 kCal | 10.9% | 6% | 920 g |
| Amaprotheni | 23.2 g | 76 g | 30.5% | 16.7% | 328 g |
| Amafutha | 9.9 g | 56 g | 17.7% | 9.7% | 566 g |
| carbohydrate | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Water | 64.4 g | 2273 g | 2.8% | 1.5% | 3530 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 28 µg | 900 µg | 3.1% | 1.7% | 3214 g |
| I-Retinol | I-0.02 mg | ~ | |||
| i-beta Carotene | I-0.05 mg | I-5 mg | 1% | 0.5% | 10000 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 3.3% | 1636 g |
| Uvithamini B4, choline | I-48 mg | I-500 mg | 9.6% | 5.2% | 1042 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 8.2% | 667 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.6% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.1% | 5000 g |
| Uvithamini PP, NE | I-10.3 mg | I-20 mg | 51.5% | 28.1% | 194 g |
| niacin | I-6.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-262 mg | I-2500 mg | 10.5% | 5.7% | 954 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 0.8% | 6667 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 4.1% | 1333 g |
| I-Sodium, Na | I-620 mg | I-1300 mg | 47.7% | 26.1% | 210 g |
| Isibabule, S | I-232 mg | I-1000 mg | 23.2% | 12.7% | 431 g |
| IPhosphorus, uP | I-130 mg | I-800 mg | 16.3% | 8.9% | 615 g |
| Iklorini, Cl | I-417 mg | I-2300 mg | 18.1% | 9.9% | 552 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 3.7% | 1500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.52 g | ~ | |||
| i-valine | 1.1 g | ~ | |||
| Umlando * | 0.42 g | ~ | |||
| Isoleucine | 0.92 g | ~ | |||
| i-leucine | 1.94 g | ~ | |||
| lysine | 1.89 g | ~ | |||
| i-methionine | 0.6 g | ~ | |||
| I-Methionine + iCysteine | 0.85 g | ~ | |||
| i-threonine | 1.06 g | ~ | |||
| sdudlamin | 0.25 g | ~ | |||
| phenylalanine | 1 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.83 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.31 g | ~ | |||
| I-aspartic acid | 2.08 g | ~ | |||
| I-Hydroxyproline | 0.13 g | ~ | |||
| glycine | 1.67 g | ~ | |||
| I-Glutamic acid | 3.96 g | ~ | |||
| Amaprotheni | 1.06 g | ~ | |||
| i-serine | 0.99 g | ~ | |||
| i-tyrosine | 0.84 g | ~ | |||
| I-Cysteine | 0.25 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-50 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.7 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.07 g | ~ | |||
| 15: 0 IPentadecanoic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 1.88 g | ~ | |||
| 17: 0 imajarini | 0.04 g | ~ | |||
| 18: 0 UStearin | 0.64 g | ~ | |||
| 20: 0 I-Arachinic | 0.03 g | ~ | |||
| Ama-acid e-monounsaturated | 3.91 g | iminithi 16.8 г | 23.3% | 12.7% | |
| 14: 1 I-Myristoleic | 0.02 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.57 g | ~ | |||
| 17: 1 I-Heptadecene | 0.03 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.22 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.07 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.76 g | kusuka ku-11.2 kuya ku-20.6 | 15.7% | 8.6% | |
| 18:2 Linoleic | 1.63 g | ~ | |||
| 18: 3 Ezomzimba | 0.08 g | ~ | |||
| 20: 4 I-Arachidonic | 0.05 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.08 g | kusuka ku-0.9 kuya ku-3.7 | 8.9% | 4.9% | |
| Ama-acids ama-Omega-6 | 1.68 g | kusuka ku-4.7 kuya ku-16.8 | 35.7% | 19.5% |
Inani lamandla lingu-183 kcal.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.