Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-134 kCal | I-1684 kCal | 8% | 6% | 1257 g |
| Amaprotheni | 23.3 g | 76 g | 30.7% | 22.9% | 326 g |
| Amafutha | 3.87 g | 56 g | 6.9% | 5.1% | 1447 g |
| Water | 71.9 g | 2273 g | 3.2% | 2.4% | 3161 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.6% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.075 mg | I-1.5 mg | 5% | 3.7% | 2000 g |
| Uvithamini B2, riboflavin | I-0.227 mg | I-1.8 mg | 12.6% | 9.4% | 793 g |
| Uvithamini B4, choline | I-66.3 mg | I-500 mg | 13.3% | 9.9% | 754 g |
| Uvithamini B5, i-pantothenic | I-0.555 mg | I-5 mg | 11.1% | 8.3% | 901 g |
| Uvithamini B6, pyridoxine | I-0.358 mg | I-2 mg | 17.9% | 13.4% | 559 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.5% | 1000 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.5% | 15000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.24 mg | I-15 mg | 1.6% | 1.2% | 6250 g |
| Uvithamini K, i-phylloquinone | 2.4 µg | 120 µg | 2% | 1.5% | 5000 g |
| Uvithamini PP, NE | I-6.273 mg | I-20 mg | 31.4% | 23.4% | 319 g |
| Betaine | I-4.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-250 mg | I-2500 mg | 10% | 7.5% | 1000 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 1% | 7692 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 3.6% | 2105 g |
| I-Sodium, Na | I-63 mg | I-1300 mg | 4.8% | 3.6% | 2063 g |
| Isibabule, S | I-233 mg | I-1000 mg | 23.3% | 17.4% | 429 g |
| IPhosphorus, uP | I-149 mg | I-800 mg | 18.6% | 13.9% | 537 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.77 mg | I-18 mg | 4.3% | 3.2% | 2338 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.6% | 13333 g |
| Ithusi, Cu | 59 µg | 1000 µg | 5.9% | 4.4% | 1695 g |
| Selenium, Uma | 20.8 µg | 55 µg | 37.8% | 28.2% | 264 g |
| Zinc, Zn | I-1.53 mg | I-12 mg | 12.8% | 9.6% | 784 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.405 g | ~ | |||
| i-valine | 1.156 g | ~ | |||
| Umlando * | 0.723 g | ~ | |||
| Isoleucine | 1.23 g | ~ | |||
| i-leucine | 1.748 g | ~ | |||
| lysine | 1.98 g | ~ | |||
| i-methionine | 0.645 g | ~ | |||
| i-threonine | 0.984 g | ~ | |||
| sdudlamin | 0.272 g | ~ | |||
| phenylalanine | 0.925 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.271 g | ~ | |||
| I-aspartic acid | 2.076 g | ~ | |||
| glycine | 1.144 g | ~ | |||
| I-Glutamic acid | 3.489 g | ~ | |||
| Amaprotheni | 0.958 g | ~ | |||
| i-serine | 0.801 g | ~ | |||
| i-tyrosine | 0.787 g | ~ | |||
| I-Cysteine | 0.298 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-106 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.99 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.03 g | ~ | |||
| 16: 0 I-Palmitic | 0.69 g | ~ | |||
| 18: 0 UStearin | 0.26 g | ~ | |||
| Ama-acid e-monounsaturated | 1.24 g | iminithi 16.8 г | 7.4% | 5.5% | |
| 16: 1 I-Palmitoleic | 0.21 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.01 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.94 g | kusuka ku-11.2 kuya ku-20.6 | 8.4% | 6.3% | |
| 18:2 Linoleic | 0.69 g | ~ | |||
| 18: 3 Ezomzimba | 0.03 g | ~ | |||
| 20: 4 I-Arachidonic | 0.17 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.08 g | kusuka ku-0.9 kuya ku-3.7 | 8.9% | 6.6% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.02 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.02 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.86 g | kusuka ku-4.7 kuya ku-16.8 | 18.3% | 13.7% |
Inani lamandla lingu-134 kcal.
- Inyoni engu-0,5 = 110 g (147.4 kcal)
- inyoni ephelele = 220 g (294.8 kcal)
Inkukhu yokubhaka, inyama kuphela, ebhakwe ucebile amavithamini namaminerali afana ne: vithamini B2 - 12,6%, choline - 13,3%, uvithamini B5 - 11,1%, uvithamini B6 - 17,9%, uvithamini PP - 31,4%, i-phosphorus - 18,6 , 37,8%, selenium - 12,8%, zinc - XNUMX%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 134 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Inkukhu yokubhaka, inyama kuphela, okubhakiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inkukhu yenyama ebilayo, inyama kuphela, ebhakwe