“Umkhuhlane yisifo esingelapheki kakhulu esidala ukugeleza kwekhala, ukuthimula, umphimbo obuhlungu kanye nokukhwehlela. Ibangelwa amagciwane amaningana avela emindenini eminingi eyahlukene, kodwa avame kakhulu ubhejane. Ekwindla, ibalelwa ku-80% imikhuhlane, kusho isikhulu sezokwelapha saseBupa uPaul Zollinger-Reed. – Umkhuhlane wezinkathi zonyaka ubangelwa izinhlobo ezimbili zamagciwane: umkhuhlane A kanye nomkhuhlane B (C wuhlobo oluyivelakancane kakhulu). Izimpawu ziyafana nezomkhuhlane, kodwa zinzima kakhulu. Ukugula kungase futhi kuhambisane nomkhuhlane, ukuthuthumela, ikhanda elibuhlungu, ukukhwehlela okomile nobuhlungu bemisipha.”
Sonke sinemibono yethu mayelana nokuthi yini ebangela ukuthi singenwe umkhuhlane noma umkhuhlane, kodwa odokotela banenguqulo yabo yezokwelapha.
“Imikhuhlane nomkhuhlane zisakazwa ngendlela efanayo – ngokuthintana ngqo noma ngomoya lapho othile ekhwehlela noma ethimula. Angacoshwa uma uthinta indawo engcolile bese uthinta ikhala, umlomo, noma amehlo ngezandla zakho,” kuchaza uZillinger-Reed. – Igciwane lomkhuhlane lingaphila ezindaweni eziqinile amahora angama-24, nasezindaweni ezithambile cishe imizuzu engama-20. Ukuzijwayeza ukuhlanzeka kubalulekile ukusiza ukuvimbela nokunqanda ukusabalala kwemikhuhlane nomkhuhlane. Geza izandla njalo ngamanzi ashisayo anensipho.
Ungabelani ngamathawula nanoma ubani futhi ugcine izibambo zeminyango, amathoyizi, nezingubo zokulala zihlanzekile. Ungasiza futhi ekunqandeni ukubhebhetheka komkhuhlane ngokuvala ikhala nomlomo lapho ukhwehlela noma uthimula.”
Ukucindezeleka kungadala umonakalo emasosheni akho omzimba, kodwa yenza konke ongakwenza ukuze uwagcine eqinile. Uma uqala ukuzwa amakhaza, kungenzeka ukuthi usebenzisa i-paracetamol nezithako ze-zinc njengesinyathelo sokuvimbela. Kodwa uchwepheshe wezokudla u-Evelyn Toner uthi kubalulekile ukunaka amazinga akho okucindezeleka.
“I-National Institute of Mental Health ichaza ukuthi abantu abahlukene bazizwa ngendlela ehlukile lapho becindezelekile, ngokwesibonelo, abanye banezinkinga zokugaya ukudla, kuyilapho abanye bephathwa ikhanda, ukuqwasha, ukudangala, intukuthelo nokucasuka,” kusho uToner. “Abantu abanengcindezi engapheli bangenwa kalula yizifo ezibangelwa amagciwane, futhi imigomo, efana nomkhuhlane, ayisebenzi kubo. Ngokuhamba kwesikhathi, kungase kube sengozini enkulu yokuba nezinkinga zempilo ezingathi sína, kuhlanganise nesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, ukucindezeleka nezinye izifo.”
ВBesisagula. Kufanele ngibize udokotela?
Iqiniso liwukuthi amagciwane awakwazi ukwelashwa ngama-antibiotics. Isikhathi esiningi, ukuphumula kungumuthi ongcono kakhulu. Ungakwazi futhi ukukhulula izimpawu ngemithi ebandayo epholile. Nokho, uma ukhathazekile ngokuthi isimo sakho siya ngokuba sibi kakhulu, kufanele ubone udokotela wakho.
Izinyathelo zokuvimbela zibalulekile. Indlela yokuphila enempilo ingathuthukisa amasosha akho omzimba futhi ikwenze ungangenwa kalula yizifo. Imikhuhlane nomkhuhlane kuthelelana kusuka komunye kuya komunye, ngakho siyaphinda futhi ukuthi inhlanzeko akufanele ishaywe indiva.
“Ukulinganisela okungokoqobo kuzo zonke izici zokuphila kwakho cishe kuyisinyathelo esibaluleke kakhulu sokulawula ukucindezeleka. Ikakhulukazi, ukulingana phakathi komsebenzi, ukuphila nomndeni,” kusho udokotela wengqondo uTom Stevens.
Izindlela Ezinhle Kakhulu Zokukhulula Ingcindezi Nokuthuthukisa Amasosha omzimba
1. Zibekele isikhathi somculo, ubuciko, ukufunda, amamuvi, ezemidlalo, ukudansa, nanoma yini enye oyithandayo
2. Chitha isikhathi nabantu abakuthandayo, kuhlanganise nomndeni nabangane. Cabanga ngobani ochitha isikhathi nobani bese uzibuza, “Ingabe ngiyafuna ukuchitha isikhathi nabo?”
3. Vivinya Njalo umzimba
4. Funda ubuciko bokuphumula. Akukona ukubuka amamuvi ku-TV noma ukuphuza, kodwa into efana ne-yoga, ukugeza okushisayo, ukuzindla, nanoma yini ukuvumela ingqondo yakho iphumule.
5. Ungaphili esikhathini esidlule noma esizayo, kodwa manje. Ungangeni ogibeni lokuhlale ucabanga ngekusasa bese ukhohlwa ukujabulela isikhathi samanje. Uma lokhu kunzima, gqolozela iphuzu elilodwa imizuzu engu-15 futhi ucabange ukuthi ngisho nalokhu kungase kuthakazelise!
6. Qaphela ukuthi ungasebenzisi utshwala, izidakamizwa, ukudla, ucansi, noma ukugembula ukuze ulawule ukushintsha kwemizwa yakho.
7. Funda Ukuthi Cha bese Udlulisela Izabelo
8. Cabanga ngalokho okubalulekile kuwena.
9. Cabanga ngakho, ingabe kukhona okugwemayo? Ukuxazulula izinkinga emsebenzini, izingxoxo ezinzima nozakwethu noma umndeni, ukucacisa amaphuzu athile. Mhlawumbe kufanele ubhekane nezinto ezinjalo ukuze uyeke ukuba nokucindezeleka.
10. Ngabe wenza noma yini engagqugquzelwa amandla, imali nocansi? Uma impendulo yaleyo ingucha, buyela emuva kunombolo 1.