Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| carbohydrate | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| Water | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 20 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.023 mg | I-1.5 mg | 1.5% | 3.1% | 6522 g |
| Uvithamini B2, riboflavin | I-0.423 mg | I-1.8 mg | 23.5% | 49% | 426 g |
| Uvithamini B4, choline | I-2.5 mg | I-500 mg | 0.5% | 1% | 20000 g |
| Uvithamini B5, i-pantothenic | I-0.147 mg | I-5 mg | 2.9% | 6% | 3401 g |
| Uvithamini B6, pyridoxine | I-0.005 mg | I-2 mg | 0.3% | 0.6% | 40000 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 5.2% | 4000 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.1% | 10000 g |
| Uvithamini PP, NE | I-0.093 mg | I-20 mg | 0.5% | 1% | 21505 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-169 mg | I-2500 mg | 6.8% | 14.2% | 1479 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 1.7% | 12500 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 5.8% | 3636 g |
| I-Sodium, Na | I-169 mg | I-1300 mg | 13% | 27.1% | 769 g |
| Isibabule, S | I-102 mg | I-1000 mg | 10.2% | 21.3% | 980 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 3.3% | 6154 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.04 mg | I-18 mg | 0.2% | 0.4% | 45000 g |
| I-Manganese, Mn | I-0.007 mg | I-2 mg | 0.4% | 0.8% | 28571 g |
| Ithusi, Cu | 32 µg | 1000 µg | 3.2% | 6.7% | 3125 g |
| Selenium, Uma | 9.2 µg | 55 µg | 16.7% | 34.8% | 598 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 1.3% | 17143 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.25 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.25 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.625 g | ~ | |||
| i-valine | 0.73 g | ~ | |||
| Umlando * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| i-leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| i-methionine | 0.396 g | ~ | |||
| i-threonine | 0.453 g | ~ | |||
| sdudlamin | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.658 g | ~ | |||
| I-aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| I-Glutamic acid | 1.48 g | ~ | |||
| Amaprotheni | 0.409 g | ~ | |||
| i-serine | 0.797 g | ~ | |||
| i-tyrosine | 0.446 g | ~ | |||
| I-Cysteine | 0.288 g | ~ |
Inani lamandla lingu-48 kcal.
Iqanda lenkukhu elimhlophe, lifriziwe ucebile amavithamini namaminerali afana ne: vithamini B2 - 23,5%, selenium - 16,7%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 48 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, awusizo kangakanani Iqanda lenkukhu elimhlophe, iqhwa, ama-calories, izakhi, izakhiwo eziwusizo Iqanda lenkukhu elimhlophe, iqhwa