Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-350 kCal | I-1684 kCal | 20.8% | 5.9% | 481 g |
| Amaprotheni | 82.4 g | 76 g | 108.4% | 31% | 92 g |
| Amafutha | 1.8 g | 56 g | 3.2% | 0.9% | 3111 g |
| carbohydrate | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| Water | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 5.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini B2, riboflavin | I-2 mg | I-1.8 mg | 111.1% | 31.7% | 90 g |
| Uvithamini PP, NE | I-22.7 mg | I-20 mg | 113.5% | 32.4% | 88 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1067 mg | I-2500 mg | 42.7% | 12.2% | 234 g |
| ICalcium, Ca | I-75 mg | I-1000 mg | 7.5% | 2.1% | 1333 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2.1% | 1379 g |
| I-Sodium, Na | I-1297 mg | I-1300 mg | 99.8% | 28.5% | 100 g |
| Isibabule, S | I-1340 mg | I-1000 mg | 134% | 38.3% | 75 g |
| IPhosphorus, uP | I-194 mg | I-800 mg | 24.3% | 6.9% | 412 g |
| Iklorini, Cl | I-1232 mg | I-2300 mg | 53.6% | 15.3% | 187 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 2.9% | 1000 g |
| Iodine, mina | 25 µg | 150 µg | 16.7% | 4.8% | 600 g |
| ICobalt, Co | 4 µg | 10 µg | 40% | 11.4% | 250 g |
| I-Manganese, Mn | I-0.03 mg | I-2 mg | 1.5% | 0.4% | 6667 g |
| Ithusi, Cu | 180 µg | 1000 µg | 18% | 5.1% | 556 g |
| IMolybdenum, Mo. | 14 µg | 70 µg | 20% | 5.7% | 500 g |
| Selenium, Uma | 125.1 µg | 55 µg | 227.5% | 65% | 44 g |
| I-Chrome, Cr | 11 µg | 50 µg | 22% | 6.3% | 455 g |
| Zinc, Zn | I-0.81 mg | I-12 mg | 6.8% | 1.9% | 1481 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 4.72 g | ~ | |||
| i-valine | 5.46 g | ~ | |||
| Umlando * | 1.82 g | ~ | |||
| Isoleucine | 4.86 g | ~ | |||
| i-leucine | 7.02 g | ~ | |||
| lysine | 5.05 g | ~ | |||
| i-methionine | 3.18 g | ~ | |||
| I-Methionine + iCysteine | 5.13 g | ~ | |||
| i-threonine | 3.68 g | ~ | |||
| sdudlamin | 1.27 g | ~ | |||
| phenylalanine | 5.06 g | ~ | |||
| I-Phenylalanine + iTyrosine | 8.26 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 5.64 g | ~ | |||
| I-aspartic acid | 7.87 g | ~ | |||
| glycine | 3.04 g | ~ | |||
| I-Glutamic acid | 11.27 g | ~ | |||
| Amaprotheni | 3.08 g | ~ | |||
| i-serine | 6.29 g | ~ | |||
| i-tyrosine | 3.2 g | ~ | |||
| I-Cysteine | 1.96 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.5 g | ubuningi be-18.7 г |
Inani lamandla lingu-350 kcal.
Inkukhu iqanda elimhlophe, omisiwe amavithamini namaminerali acebile njenge: vitamin B2 - 111,1%, vitamin PP - 113,5%, potassium - 42,7%, phosphorus - 24,3%, chlorine - 53,6%, iodine - 16,7 %%, i-cobalt - 40%, ithusi - 18%, i-molybdenum - 20%, i-selenium - 227,5%, i-chromium - 22%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Omaka: okuqukethwe ikhalori 350 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inkukhu iqanda elimhlophe, omisiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inkukhu iqanda elimhlophe, omisiwe
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.