Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-351 kCal | I-1684 kCal | 20.8% | 5.9% | 480 g |
| Amaprotheni | 76.92 g | 76 g | 101.2% | 28.8% | 99 g |
| Amafutha | 0.04 g | 56 g | 0.1% | 140000 g | |
| carbohydrate | 4.17 g | 219 g | 1.9% | 0.5% | 5252 g |
| Water | 14.62 g | 2273 g | 0.6% | 0.2% | 15547 g |
| Ash | 4.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.035 mg | I-1.5 mg | 2.3% | 0.7% | 4286 g |
| Uvithamini B2, riboflavin | I-2.162 mg | I-1.8 mg | 120.1% | 34.2% | 83 g |
| Uvithamini B4, choline | I-8.4 mg | I-500 mg | 1.7% | 0.5% | 5952 g |
| Uvithamini B5, i-pantothenic | I-1.829 mg | I-5 mg | 36.6% | 10.4% | 273 g |
| Uvithamini B6, pyridoxine | I-0.023 mg | I-2 mg | 1.2% | 0.3% | 8696 g |
| Uvithamini B9, folate | 89 µg | 400 µg | 22.3% | 6.4% | 449 g |
| Uvithamini B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 4.6% | 612 g |
| Uvithamini PP, NE | I-0.675 mg | I-20 mg | 3.4% | 1% | 2963 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1042 mg | I-2500 mg | 41.7% | 11.9% | 240 g |
| ICalcium, Ca | I-83 mg | I-1000 mg | 8.3% | 2.4% | 1205 g |
| I-Magnesium, Mg | I-67 mg | I-400 mg | 16.8% | 4.8% | 597 g |
| I-Sodium, Na | I-1156 mg | I-1300 mg | 88.9% | 25.3% | 112 g |
| Isibabule, S | I-769.2 mg | I-1000 mg | 76.9% | 21.9% | 130 g |
| IPhosphorus, uP | I-83 mg | I-800 mg | 10.4% | 3% | 964 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.23 mg | I-18 mg | 1.3% | 0.4% | 7826 g |
| I-Manganese, Mn | I-0.07 mg | I-2 mg | 3.5% | 1% | 2857 g |
| Ithusi, Cu | 230 µg | 1000 µg | 23% | 6.6% | 435 g |
| Selenium, Uma | 116.8 µg | 55 µg | 212.4% | 60.5% | 47 g |
| Zinc, Zn | I-0.15 mg | I-12 mg | 1.3% | 0.4% | 8000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 4.492 g | ~ | |||
| i-valine | 5.76 g | ~ | |||
| Umlando * | 1.748 g | ~ | |||
| Isoleucine | 4.689 g | ~ | |||
| i-leucine | 6.695 g | ~ | |||
| lysine | 4.738 g | ~ | |||
| i-methionine | 2.991 g | ~ | |||
| i-threonine | 3.421 g | ~ | |||
| sdudlamin | 1.181 g | ~ | |||
| phenylalanine | 4.837 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 4.96 g | ~ | |||
| I-aspartic acid | 6.806 g | ~ | |||
| glycine | 2.88 g | ~ | |||
| I-Glutamic acid | 10.732 g | ~ | |||
| Amaprotheni | 2.892 g | ~ | |||
| i-serine | 5.674 g | ~ | |||
| i-tyrosine | 3.089 g | ~ | |||
| I-Cysteine | 1.908 g | ~ |
Inani lamandla lingu-351 kcal.
- 0,5 lb = 227 g (796.8 kCal)
Iqanda lenkukhu elimhlophe, omisiwe, ngama-flakes, ane-glucose encishisiwe ucebile amavithamini namaminerali afana no: vithamini B2 - 120,1%, uvithamini B5 - 36,6%, uvithamini B9 - 22,3%, uvithamini B12 - 16,3%, potassium - 41,7%, magnesium - 16,8 , 23, 212,4%, ithusi - XNUMX%, selenium - XNUMX%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 351 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Iqanda lenkukhu elimhlophe, elomisiwe, kuma-flakes, nge-glucose encishisiwe, ama-calories, izakhi, izakhiwo eziwusizo Iqanda lenkukhu elimhlophe, elomisiwe, kuma-flakes, ne-glucose encishisiwe