Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-376 kCal | I-1684 kCal | 22.3% | 5.9% | 448 g |
| Amaprotheni | 82.4 g | 76 g | 108.4% | 28.8% | 92 g |
| Amafutha | 0.04 g | 56 g | 0.1% | 140000 g | |
| carbohydrate | 4.47 g | 219 g | 2% | 0.5% | 4899 g |
| Water | 8.54 g | 2273 g | 0.4% | 0.1% | 26616 g |
| Ash | 4.55 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.037 mg | I-1.5 mg | 2.5% | 0.7% | 4054 g |
| Uvithamini B2, riboflavin | I-2.316 mg | I-1.8 mg | 128.7% | 34.2% | 78 g |
| Uvithamini B4, choline | I-8.4 mg | I-500 mg | 1.7% | 0.5% | 5952 g |
| Uvithamini B5, i-pantothenic | I-1.958 mg | I-5 mg | 39.2% | 10.4% | 255 g |
| Uvithamini B6, pyridoxine | I-0.024 mg | I-2 mg | 1.2% | 0.3% | 8333 g |
| Uvithamini B9, folate | 96 µg | 400 µg | 24% | 6.4% | 417 g |
| Uvithamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 4.7% | 566 g |
| Uvithamini PP, NE | I-0.723 mg | I-20 mg | 3.6% | 1% | 2766 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1116 mg | I-2500 mg | 44.6% | 11.9% | 224 g |
| ICalcium, Ca | I-89 mg | I-1000 mg | 8.9% | 2.4% | 1124 g |
| I-Magnesium, Mg | I-72 mg | I-400 mg | 18% | 4.8% | 556 g |
| I-Sodium, Na | I-1238 mg | I-1300 mg | 95.2% | 25.3% | 105 g |
| Isibabule, S | I-824 mg | I-1000 mg | 82.4% | 21.9% | 121 g |
| IPhosphorus, uP | I-89 mg | I-800 mg | 11.1% | 3% | 899 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.24 mg | I-18 mg | 1.3% | 0.3% | 7500 g |
| I-Manganese, Mn | I-0.05 mg | I-2 mg | 2.5% | 0.7% | 4000 g |
| Ithusi, Cu | 170 µg | 1000 µg | 17% | 4.5% | 588 g |
| Selenium, Uma | 125.1 µg | 55 µg | 227.5% | 60.5% | 44 g |
| Zinc, Zn | I-0.16 mg | I-12 mg | 1.3% | 0.3% | 7500 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 4.812 g | ~ | |||
| i-valine | 6.17 g | ~ | |||
| Umlando * | 1.872 g | ~ | |||
| Isoleucine | 5.023 g | ~ | |||
| i-leucine | 7.172 g | ~ | |||
| lysine | 5.076 g | ~ | |||
| i-methionine | 3.204 g | ~ | |||
| i-threonine | 3.665 g | ~ | |||
| sdudlamin | 1.266 g | ~ | |||
| phenylalanine | 5.181 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 5.313 g | ~ | |||
| I-aspartic acid | 7.291 g | ~ | |||
| glycine | 3.085 g | ~ | |||
| I-Glutamic acid | 11.496 g | ~ | |||
| Amaprotheni | 3.098 g | ~ | |||
| i-serine | 6.078 g | ~ | |||
| i-tyrosine | 3.309 g | ~ | |||
| I-Cysteine | 2.044 g | ~ |
Inani lamandla lingu-376 kcal.
- i-tbsp = 7 g (26.3 kCal)
- indebe, ihlungwe = 107 g (402.3 kCal)
Iqanda lenkukhu elimhlophe, elomisiwe, impuphu, ne-glucose encishisiwe ucebile ngamavithamini namaminerali afana no: vithamini B2 - 128,7%, uvithamini B5 - 39,2%, uvithamini B9 - 24%, uvithamini B12 - 17,7%, potassium - 44,6%, magnesium - 18%, i-phosphorus - 11,1%, ithusi - 17%, i-selenium - 227,5%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 376 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kuwusizo kanjani? Iqanda lenkukhu elimhlophe, elomisiwe, eliyimpuphu, elineglucose eyehlisiwe, ama-calories, imisoco, izakhiwo eziwusizo Iqanda lenkukhu elimhlophe, elomisiwe, impushana, enoshukela owehlisiwe.