Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-56 kCal | I-1684 kCal | 3.3% | 5.9% | 3007 g |
| Amaprotheni | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Amafutha | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| Water | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 14.3% | 1250 g |
| Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 1.8% | 10000 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-25 mg | I-2500 mg | 1% | 1.8% | 10000 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 2.5% | 7143 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 2.7% | 6667 g |
| I-Sodium, Na | I-411 mg | I-1300 mg | 31.6% | 56.4% | 316 g |
| IPhosphorus, uP | I-83 mg | I-800 mg | 10.4% | 18.6% | 964 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 2% | 9000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.9 g | ubuningi be-18.7 г |
Inani lamandla lingu-56 kcal.
Omaka: okuqukethwe kwekhalori 56 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isosi eyisisekelo emhlophe 2-82 ngayinye, ama-calories, izakhi, izakhiwo eziwusizo I-sauce emhlophe eyisisekelo 2-82