Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 99.8 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-8 mg | I-2500 mg | 0.3% | 31250 g | |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 4167 g | |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 40000 g | |
| I-Sodium, Na | I-38758 mg | I-1300 mg | 2981.4% | 3 g | |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.33 mg | I-18 mg | 1.8% | 5455 g | |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 2000 g | |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 3333 g | |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 55000 g | |
| I-fluorine, uF | 2 µg | 4000 µg | 0.1% | 200000 g | |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 12000 g |
Inani lamandla lingu-0 kcal.
- indebe = 292 g (0 kCal)
- i-tbsp = 18 g (0 kCal)
- i-tsp = 6 g (0 kCal)
- udeshi = 0.4 g (0 kCal)
Omaka: okuqukethwe kwekhalori 0 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo usawoti wetafula, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Usawoti wetafula