Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-57 kCal | I-1684 kCal | 3.4% | 6% | 2954 g |
| Amaprotheni | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Amafutha | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| carbohydrate | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Water | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| i-beta Carotene | I-0.025 mg | I-5 mg | 0.5% | 0.9% | 20000 g |
| i-beta Cryptoxanthin | 12 µg | ~ | |||
| I-Lutein + Zeaxanthin | 28 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.018 mg | I-1.5 mg | 1.2% | 2.1% | 8333 g |
| Uvithamini B2, riboflavin | I-0.026 mg | I-1.8 mg | 1.4% | 2.5% | 6923 g |
| Uvithamini B4, choline | I-5.1 mg | I-500 mg | 1% | 1.8% | 9804 g |
| Uvithamini B5, i-pantothenic | I-0.074 mg | I-5 mg | 1.5% | 2.6% | 6757 g |
| Uvithamini B6, pyridoxine | I-0.051 mg | I-2 mg | 2.6% | 4.6% | 3922 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 2.1% | 8333 g |
| Uvithamini K, i-phylloquinone | 1.8 µg | 120 µg | 1.5% | 2.6% | 6667 g |
| Uvithamini PP, NE | I-0.094 mg | I-20 mg | 0.5% | 0.9% | 21277 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 7% | 2500 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 1.1% | 16667 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.3% | 8000 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.4% | 65000 g |
| Isibabule, S | I-2.8 mg | I-1000 mg | 0.3% | 0.5% | 35714 g |
| IPhosphorus, uP | I-10 mg | I-800 mg | 1.3% | 2.3% | 8000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.13 mg | I-18 mg | 0.7% | 1.2% | 13846 g |
| I-Manganese, Mn | I-0.035 mg | I-2 mg | 1.8% | 3.2% | 5714 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 5.3% | 3333 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.5% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.04 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.87 g | ~ | |||
| i-sucrose | 2.07 g | ~ | |||
| fructose | 6.1 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.006 g | ~ | |||
| i-valine | 0.013 g | ~ | |||
| Umlando * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| i-leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| i-methionine | 0.001 g | ~ | |||
| i-threonine | 0.006 g | ~ | |||
| sdudlamin | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.012 g | ~ | |||
| I-aspartic acid | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| I-Glutamic acid | 0.026 g | ~ | |||
| Amaprotheni | 0.006 g | ~ | |||
| i-serine | 0.011 g | ~ | |||
| i-tyrosine | 0.001 g | ~ | |||
| I-Cysteine | 0.001 g | ~ |
Inani lamandla lingu-57 kcal.
Omaka: okuqukethwe kwekhalori 57 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwe-Apple Apple, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Apple Apple