Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-58 kCal | I-1684 kCal | 3.4% | 5.9% | 2903 g |
| Amaprotheni | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Amafutha | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| carbohydrate | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| Water | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 1% | 18000 g |
| i-beta Carotene | I-0.059 mg | I-5 mg | 1.2% | 2.1% | 8475 g |
| i-beta Cryptoxanthin | 2 µg | ~ | |||
| I-Lutein + Zeaxanthin | 64 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.019 mg | I-1.5 mg | 1.3% | 2.2% | 7895 g |
| Uvithamini B2, riboflavin | I-0.025 mg | I-1.8 mg | 1.4% | 2.4% | 7200 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.2% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.056 mg | I-5 mg | 1.1% | 1.9% | 8929 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 3.3% | 5405 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 2.1% | 8333 g |
| Uvithamini K, i-phylloquinone | 3.2 µg | 120 µg | 2.7% | 4.7% | 3750 g |
| Uvithamini PP, NE | I-0.126 mg | I-20 mg | 0.6% | 1% | 15873 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-120 mg | I-2500 mg | 4.8% | 8.3% | 2083 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.9% | 20000 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.2% | 8000 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-4.4 mg | I-1000 mg | 0.4% | 0.7% | 22727 g |
| IPhosphorus, uP | I-12 mg | I-800 mg | 1.5% | 2.6% | 6667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.15 mg | I-18 mg | 0.8% | 1.4% | 12000 g |
| I-Manganese, Mn | I-0.044 mg | I-2 mg | 2.2% | 3.8% | 4545 g |
| Ithusi, Cu | 31 µg | 1000 µg | 3.1% | 5.3% | 3226 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.5% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.59 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 2.66 g | ~ | |||
| i-sucrose | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Inani lamandla lingu-58 kcal.
Omaka: Okuqukethwe kwekhalori 58 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kweGranny Smith Apple, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zikaGranny Smith Apple