Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-18 kCal | I-1684 kCal | 1.1% | 6.1% | 9356 g |
| carbohydrate | 0.04 g | 219 g | 547500 g | ||
| Water | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| Ash | 0.02 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-2 mg | I-2500 mg | 0.1% | 0.6% | 125000 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 3.3% | 16667 g |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 1.7% | 40000 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 1.1% | 65000 g |
| IPhosphorus, uP | I-4 mg | I-800 mg | 0.5% | 2.8% | 20000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 1.1% | 60000 g |
| I-Manganese, Mn | I-0.055 mg | I-2 mg | 2.8% | 15.6% | 3636 g |
| Ithusi, Cu | 6 µg | 1000 µg | 0.6% | 3.3% | 16667 g |
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 5% | 11000 g |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 0.6% | 120000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.04 g | ubuningi be-100 г |
Inani lamandla lingu-18 kcal.
- indebe = 238 g (42.8 kCal)
- i-tbsp = 14.9 g (2.7 kCal)
- i-tsp = 5 g (0.9 kCal)
Omaka: okuqukethwe ikhalori 18 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa koviniga wotshwala, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zikaviniga wotshwala