Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-19 kCal | I-1684 kCal | 1.1% | 5.8% | 8863 g |
| Amaprotheni | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| carbohydrate | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| Water | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 3.2% | 18000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-39 mg | I-2500 mg | 1.6% | 8.4% | 6410 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 3.2% | 16667 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 5.3% | 10000 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 3.2% | 16250 g |
| Isibabule, S | I-0.4 mg | I-1000 mg | 250000 g | ||
| IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 5.3% | 10000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.45 mg | I-18 mg | 2.5% | 13.2% | 4000 g |
| I-Manganese, Mn | I-0.046 mg | I-2 mg | 2.3% | 12.1% | 4348 g |
| Ithusi, Cu | 10 µg | 1000 µg | 1% | 5.3% | 10000 g |
| Zinc, Zn | I-0.03 mg | I-12 mg | 0.3% | 1.6% | 40000 g |
Inani lamandla lingu-19 kcal.
- indebe = 239 g (45.4 kCal)
- i-tbsp = 14.9 g (2.8 kCal)
- i-tsp = 5 g (1 kCal)
Omaka: okuqukethwe kwekhalori 19 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uviniga wewayini, obomvu, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Uviniga wewayini, obomvu