Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-430 kCal | I-1684 kCal | 25.5% | 5.9% | 392 g |
| Amaprotheni | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| Amafutha | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| Water | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| Ash | 3.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 0.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.28 mg | I-1.8 mg | 15.6% | 3.6% | 643 g |
| Uvithamini PP, NE | I-11.8 mg | I-20 mg | 59% | 13.7% | 169 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-700 mg | I-2500 mg | 28% | 6.5% | 357 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 0.5% | 4348 g |
| I-Sodium, Na | I-693 mg | I-1300 mg | 53.3% | 12.4% | 188 g |
| Isibabule, S | I-399 mg | I-1000 mg | 39.9% | 9.3% | 251 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.5 mg | I-18 mg | 25% | 5.8% | 400 g |
| AmaSterols | |||||
| Cholesterol | I-107 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.97 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 16.9 g | iminithi 16.8 г | 100.6% | 23.4% | |
| Amafutha e-Polyunsaturated acids | 0.35 g | kusuka ku-11.2 kuya ku-20.6 | 3.1% | 0.7% | |
| 18:2 Linoleic | 0.35 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.35 g | kusuka ku-4.7 kuya ku-16.8 | 7.4% | 1.7% |
Inani lamandla lingu-430 kcal.
I-salmon ye-Chinook, i-salmon yenkosi, i-Alaska, ifakwe usawoti ucebile amavithamini namaminerali afana ne: vithamini B2 - 15,6%, uvithamini PP - 59%, potassium - 28%, iron - 25%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe kwekhalori 430 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini i-Chinook salmon ewusizo, i-salmon yenkosi, i-Alaska, enosawoti, ama-calories, izakhi, izakhiwo ezizuzisayo ze-Chinook salmon, i-salmon yenkosi, i-Alaska, enosawoti