Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-150 kCal | I-1684 kCal | 8.9% | 5.9% | 1123 g |
| Amaprotheni | 23.2 g | 76 g | 30.5% | 20.3% | 328 g |
| Amafutha | 5.9 g | 56 g | 10.5% | 7% | 949 g |
| Water | 66.7 g | 2273 g | 2.9% | 1.9% | 3408 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.5% | 15000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.7% | 1800 g |
| Uvithamini PP, NE | I-8.5 mg | I-20 mg | 42.5% | 28.3% | 235 g |
| AmaMacronutrients | |||||
| ICalcium, Ca | I-60 mg | I-1000 mg | 6% | 4% | 1667 g |
| Isibabule, S | I-232 mg | I-1000 mg | 23.2% | 15.5% | 431 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 6.7% | 1000 g |
Inani lamandla lingu-150 kcal.
Chinook salmon, king salmon, Alaska, ngabhema, okusemathinini. ucebile ngamavithamini namaminerali afana ne: vithamini PP - 42,5%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
Omaka: okuqukethwe ikhalori 150 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini i-Chinook salmon, i-king salmon, i-Alaska, ebhemayo, ekheniwe, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo ze-Chinook salmon, i-king salmon, i-Alaska, ebhemayo, ekheniwe…