Isithelo se-papaya esingavamile sicebile ngamavithamini, amaminerali kanye nezakhamzimba. Lesi sithelo singesinye sezithelo ezithandwa kakhulu ngenxa yokunambitheka kwaso, umsoco kanye nezakhiwo zokwelapha. Izihlahla zikapopo zitshalwa ezindaweni ezihlukahlukene ezishisayo ngenxa yezithelo zazo ne-latex, i-enzyme esetshenziswa embonini yokudla.
Inzuzo yezempilo
Izithelo zidume ngokuqukethwe kwekhalori ephansi kakhulu (kuphela 39 kcal / 100 g), akukho cholesterol, ecebile ngezakhi, amaminerali namavithamini. I-papaya iqukethe i-pulp ethambile, elula ukugayeka, ene-fiber eningi encibilikayo ukuze kuvinjelwe ukuqunjelwa.
Izithelo ezintsha ezivuthiwe zaziwa ngokuba ne-vitamin C ephezulu, ephakeme ku-papaya kunakumawolintshi nolamula. Ucwaningo lwesayensi luye lwabonisa ukuthi i-vitamin C yenza imisebenzi eminingi ebalulekile, njengokuqeda ama-radicals mahhala, ukuqinisa amasosha omzimba, ukuhlanza kanye nemiphumela yokulwa nokuvuvukala.
I-papaya iphinde ibe umthombo omuhle kakhulu kavithamini A kanye nama-flavonoid antioxidants afana ne-beta carotenes, i-lutein, ne-zeaxanthin. Ukusetshenziswa kwezithelo zemvelo ezicebile nge-carotenes kuvikela umzimba emdlavuza wamaphaphu kanye nomdlavuza womlomo womlomo.
I-papaya isithelo esicebile ngamavithamini amaningi njenge-folic acid, i-pyridoxine, i-riboflavin, i-thiamine. Lawa mavithamini adlala indima ebalulekile kumetabolism. I-papaya entsha nayo iphezulu ku-potassium (257mg ku-100g) kanye ne-calcium. I-Potassium iyingxenye ebalulekile yoketshezi lwamangqamuzana esiza ukulawula izinga lokushaya kwenhliziyo nomfutho wegazi.
I-papaya iyikhambi lemvelo lezifo eziningi. Emithini yendabuko, imbewu ye-papaya isetshenziswa njenge-anti-inflammatory, anti-parasitic kanye ne-analgesic, ephumelelayo futhi ekwelapheni ubuhlungu besisu kanye ne-ringworm.