Ukungingiza kuyinkinga engavamile uma kuqhathaniswa. Kulinganiselwa ukuthi cishe u-1,5% wabantu bomhlaba uhlushwa yilesi sihibeko sokukhuluma.
Ukungingiza kuqala kuzibonakalisa, njengomthetho, phakathi kweminyaka emithathu neyisikhombisa. Nokho, iba imbangela yokukhathazeka okungathi sína uma ingadluli lapho ineminyaka engu-10. Ngokwezibalo, yonke ingane yesine engingizayo ayiyishiyi le nkinga ngisho nalapho isikhulile.
Ukuzivocavoca Ukungingiza
Lezi zivivinyo ezilandelayo ziyasebenza ekungingizani okubangelwa izimbangela zomzimba. Ngokuvamile, ukuzivocavoca okunjalo kuhloswe ekusebenzeni kahle kwezitho ezihilelekile ekukhulumeni: ulimi, izindebe, umhlathi, uqhoqhoqho namaphaphu.
Kunconywa ukwenza izivivinyo njalo ebusuku ngaphambi kokulala.
1. Zama ukuphimisa imisindo ngendlela ecacile ngangokunokwenzeka, isikhathi ngasinye uhlanekezela imisipha yobuso ngokuhambisana nonkamisa ophinyiselwe.
2. ziye zazibonakalisa ekwelapheni izinkinga zokukhuluma, kuhlanganise nokungingiza, njengoba zisiza ukuqinisa isimiso sokuphefumula futhi zikhulule ukushuba kwesinzwa esinqwabelana emzimbeni. Kutuswa ukufunda ukulawula isigqi samagama akhulunywayo ngokusebenza ekuphefumuleni.
– Thatha umoya ojulile ngomlomo wakho bese uwukhipha kancane, ngokushesha ngemva kokuhogela.
– Thatha umoya ojulile ngomlomo wakho, ukhiphe ulimi lwakho lapho ukhipha umoya.
– Thatha umoya ojulile ngomlomo wakho ngenkathi uqinisa imisipha ye-pectoral. Adonse umoya kancane.
3. Ukufunda ngesivinini kusiza ukuqaphela okungaphansi kwegama ngalinye. Into eyinhloko ijubane, hhayi izinga lombhalo ofundiwe. Zivumele ukuthi ungaphimiseli amagama futhi ungami kunoma yiliphi igama noma uhlamvu. Uma kuphindaphindwa izinyanga ezingu-2-3, ukuvivinya umzimba kuzosebenza ngempumelelo ekudambiseni ukungezwani kwemisipha nokulungisa izithiyo enkulumweni.
Amathiphu okudla okunomsoco
Nakuba okwamanje ingekho imithi ethile eyaziwa ngokuthi yelapha ukungingiza, eminye ingathuthukisa isimo sezitho zokukhuluma. Isibonelo, ama-gooseberries aseNdiya, ama-alimondi, upelepele omnyama, isinamoni nezinsuku ezomisiwe. Wathathe ngomlomo ukuze ehlise izimpawu zokungingiza.
futhi