Emuva ekuqaleni kwawo-1800, ngaphambi kokufika kwetshungama yesimanje, abantu babehlafuna into ekhishwe kunhlaka yespruce. Manje amafasitela ahlotshiswe nge-minty, i-sweet and multi-flavored package, okuyinto, ngokusho kokukhangisa, iqeda imigodi kanye nokuphefumula umoya. Izinsini eziningi azinangozi, kodwa umkhuba wokudla amaphakethe amaningana ngesonto ungabangela izinkinga zempilo. Ngenxa yamathe amnandi njalo emlonyeni, amazinyo ayabhujiswa, ubuhlungu bemihlathi ngisho nesifo sohudo kungenzeka. Sebenzisa izithako ezinempilo esikhundleni sokuhlafuna ushingamu.
Izimpande zotshwala
Labo abangakwazi ukuyeka ukuhlafuna bangazama impande ye-licorice (licorice), ethengiswa ezitolo zokudla okuphilayo. I-licorice ehlutshiwe futhi yomisiwe iphatha isisu - i-reflux, izilonda - kusho esikhungweni sezokwelapha sase-University of Maryland.
Imbewu namantongomane
Imvamisa ukuhlafuna ushingamu kuba yindlela nje yokungena emlonyeni, ikakhulukazi kulabo abayeka ukubhema. Umkhuba wokubamba okuthile emlonyeni unamandla kakhulu, kodwa ungashintsha imbewu namantongomane. Ubhekilanga nama-pistachios adinga ukuvulwa, ngakho uqinisekisiwe umsebenzi. Lokhu kudla kuqukethe i-omega-3 fatty acids esekela amazinga e-cholesterol enempilo. Kodwa udinga ukukhumbula ukuthi kokubili imbewu namantongomane kunama-kilojoule amaningi, ngakho-ke ingxenye akufanele ibe nkulu kakhulu.
parsley
Uma i-chewing gum iyadingeka ukuze uqabule umoya wakho, khona-ke i-parsley ilungele lo msebenzi. Ngale njongo, amakhambi amasha kuphela afanelekile. Ukuhlobisa isidlo nge-sprig futhi uyidle ekupheleni kwesidlo - umoya we-garlic njengenjwayelo.
imifino
Esikhundleni sokuzikhahlela nge-mint gum ekupheleni kosuku, thatha imifino eqoshiwe, e-crunchy nawe. Imicu enempilo izokusiza ukuthi ujabule futhi uqede indlala esiswini sakho. Gcina izingcezu zezaqathi, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba esandleni ukuze uzihlikihle ngezikhathi zekhefu futhi ungafinyeleli ekuhlafuneni ushingamu.
Water
Kungase kubonakale kulula kakhulu, kodwa abantu abaningi bayahlafuna ukuze basuse umlomo owomile. Vele uphuze ingilazi yamanzi! Esikhundleni sokuchitha imali ekuhlafuneni ushingamu, thenga iflaski elihle elisebenziseka kabusha futhi ugcine amanzi ahlanzekile kuwe ngaso sonke isikhathi. Uma umlomo wakho womile, phuza kancane, futhi ukulangazelela ukuhlafuna kuzonyamalala ngokwakho.