1. Amnyama Chocolate Ama-antioxidant atholakala kushokoledi avimbela ukulahlekelwa umswakama esikhumbeni futhi awumanzise, enze isikhumba sibe bushelelezi futhi siqine. Khetha ushokoledi okungenani ngo-70% we-cocoa, kodwa khumbula ukuthi unempilo kuphela ngamanani amancane. Igremu elilodwa nje likashokholethi (28 g) ngosuku lanele ukuze uthole zonke izinzuzo zezithako zawo ngaphandle kokukhuluphala. I-2. Ama-Walnuts Ama-Walnuts acebile ku-omega-3 fatty acids, ekhuthaza ukukhiqizwa kwe-collagen, enomthelela omuhle esikhumbeni. Yidla okungenani idlanzana lama-walnuts nsuku zonke ukuze uthole impilo yamangqamuzana esikhumba sakho. Ama-Walnut angafakwa ezimpahleni ezibhakiwe (amakhukhi, ama-muffin, isinkwa) noma afafazwe nje esaladini eliluhlaza. 3. UCherry I-Cherry iqukethe ama-antioxidant ahlukahlukene angu-17 - ukusetshenziswa kwaleli berry kuholela ekunciphiseni inqubo yokuguga kwesikhumba. Ama-cherries omisiwe anezela i-zest cishe kunoma iyiphi isaladi, futhi ama-cherry afriziwe angenza ama-smoothie anempilo ngokushesha. 4. Imbewu yamathanga Lezi zinhlamvu ezincane ziqukethe izakhi ezisiza ukugcina amazinga e-collagen esikhumbeni, iphrotheni ebalulekile enesibopho sokuqina kwesikhumba, ukunwebeka kanye nokugeleza kwamanzi. Fafaza imbewu yethanga kumasaladi, okusanhlamvu, neyogathi. Umthombo: mindbodygreen.com Ukuhumusha: Lakshmi
2022-11-11