Isitsha se-oats esiphekiwe siwumthombo omuhle kakhulu we-fiber yokudla e-soluble ne-insoluble, inikeza amandla futhi ikwenza uzizwe ugcwele.
Umsoco we-oats uhlanganisa ama-antioxidants, ama-carbohydrate ayinkimbinkimbi, ama-fatty acids, ama-amino acids, inani elikhulu lamaminerali (i-magnesium, i-zinc, i-phosphorus, i-potassium, i-sodium, insimbi, njll.), kanye namavithamini.
Inzuzo yezempilo
Yehlisa amazinga e-cholesterol embi ngenkathi igcina amazinga e-cholesterol enhle.
Ivimbela ukuvaleka kwemithambo yegazi, ngaleyo ndlela inciphise ingozi yesifo senhliziyo.
Ilawula ushukela wegazi namazinga e-insulin, ngakho-ke ama-oats afanele abanesifo sikashukela.
Isiza ukwehlisa umfutho wegazi ophezulu.
Phuza amanzi amaningi ngenkathi udla ama-oats - lokhu kuzokwenza ngcono ukugaya futhi kuvimbele ukuqunjelwa. Ukukhipha isisu njalo kunciphisa ingozi yokuthuthukisa izifo zamakoloni.
Ukukhipha ubuthi kunikeza isikhumba ukubukeka okuphelele.
Isiza ukwanelisa isifiso sokudla, ewusizo ekunciphiseni isisindo, ivimbela ukukhuluphala ezinganeni.
Ithuthukisa imetabolism futhi inikeza amandla emisebenzini yezemidlalo.
Ama-acids abalulekile asiza ukuthuthukisa impilo yengqondo.
Isizini i-oatmeal ephekiwe nge-yogurt, uju, noma isiraphu ye-maple ukuze uthole ukunambitheka, futhi uhlobise ngezithelo, izithelo ezomisiwe namantongomane. Lokhu kungaba ukudla okunomsoco futhi okumnandi kwawo wonke umndeni!
Gwema ukudla i-oatmeal uma ungahambisani nokusanhlamvu, i-gluten, ukolweni, nama-oats.
Izinhlobo ze-oats
Kunezinhlobo eziningana ze-oats. Ukuthi iyiphi ongayikhetha kuyindaba yomuntu siqu.
I-Hercules - i-oatmeal, egayiwe kusuka ku-oatmeal. Le nqubo iqinisa amafutha anempilo e-oats ukuze ahlale ehlanzekile isikhathi eside, futhi isiza ukusheshisa ukupheka kwama-oats ngokwakha indawo engaphezulu.
Ama-oats aqoshiwe anqunywa abe yizicucu futhi athathe isikhathi esincane ukupheka kune-oats ephelele.
I-Instant Oats - Alungele ukudla ngokushesha nje lapho ufaka amanzi ashisayo noma afudumele kuwo.
I-Oat bran yisikhumba esiye sahlukaniswa nomgogodla we-oats. Aphezulu ku-fibre futhi aphansi kuma-carbs (nama-calories) kune-oats ephelele. Futhi banesakhiwo esicebile. Kungcono ukusebenzisa lolu hlobo lwe-oats.