Sawubona bafundi bami abathandekayo!
Impela nonke nizwile nge-biorhythms yomzimba wethu, namuhla ngifuna ukukhuluma nge-biorhythms yesikhumba, ngoba ukwazi i-biorhythm yakho yosuku, nokuthi kwenzekani esikhumbeni sakho kusukela ngo-7 ekuseni kuya ku-23 ntambama, ungakwazi kahle futhi ngempumelelo uyinakekele futhi wonge isikhathi eside ngangokunokwenzeka ubuhle nobusha.
Ngo-7:00 ekuseni Lapho uvuka ekuseni uzibuka esibukweni, uphawula ngokuzisola ukuthi amajwabu amehlo akho avuvukele kancane futhi nebala lesikhumba sakho alikho kahle. Futhi lokhu naphezu kweqiniso lokuthi ulale kakhulu! Mhlawumbe umcamelo? Ngoba uma umcamelo mkhulu kakhulu, khona-ke ikhanda liyaphakanyiswa ngesikhathi sokulala futhi isilevu sithinta isifuba. Lesi sikhundla sikwenza kube nzima kakhulu ukujikeleza kwegazi. Umphumela uba ukuthi isikhumba asinawo umoya-mpilo (kungakho umbala walo ophaphathekile), futhi uketshezi oluningi olunobuthi lunqwabelana ezicutshini ezithambile zobuso (ngenxa yalokhu, ukuvuvukala kubonakala). Ngezinye izikhathi ngemva kokulala, “amaphethini” asuka elaneni lombhede ahlala ezihlathini. Lokhu kungenxa yokuthi ulala, ugqitshwe ngomcamelo othambile. Ukuze ubuyisele ukusha kwemvelo kwesikhumba, qala ekuseni ngama-gymnastics. Ukunyakaza okumbalwa okujikelezayo kwekhanda kwanele ukuthi amasistimu wokujikeleza kanye ne-lymphatic aphinde ahleleke kahle futhi asebenze ngokuzikhandla. Ngemuva kokushaja okuncane okunjalo, ubuso bungavuselelwa ngamanzi amaminerali apholile. Ukuze wenze lokhu, gcwalisa ngebhodlela le-spray elingenalutho. Amaconsi abandayo omswakama avuselela ngokushesha isikhumba futhi akhuthaze ukujikeleza kwegazi. I-massage emfushane ene-ice cube ngeke isebenze kancane (Mina ngokwami ngithanda le ndlela, ikakhulukazi uma ama-ice cubes enziwe nge-decoction yamakhambi). Futhi, ukuminyanisa ngokuphiswa kwetiye okusha ekamelweni lokushisa kuhle kakhulu ukukhulula ukuvuvukala nokubomvu kwamajwabu amehlo.
Kusukela ngo-8: 00 kuya ku-11: 00 Ngalesi sikhathi sosuku, izindlala ze-sebaceous ziqala ukusebenza ngokujulile. Ngakho-ke, ekuseni akusona isikhathi esingcono kakhulu sezinhlobo ezahlukene zezinqubo zezimonyo ezenza kusebenze ukukhiqizwa kokuyimfihlo. Ngakho-ke, kuhle ukuhlehlisa ukuhlanzwa, okugeza kanye nemaski ntambama. Izinqubo zasekuseni kufanele zibe lula ngangokunokwenzeka: ubisi, i-tonic kanye nokhilimu wosuku. Izimonyo eziqinile zibukeka zingezona ezemvelo ekuseni, ngakho ungazenzi ngokweqile, ngisho noma unesikhumba esiphaphathekile. Futhi ukuze ithole umthunzi omuhle, kwanele ukuhamba emoyeni omusha okungenani esitobhini sebhasi.
Ngo-11: 00 Ngehora le-11 emizimbeni yethu, izinga le-hormone endorphin liyakhuphuka (liyisidambisi sobuhlungu esingokwemvelo). Ngakho-ke, lesi yisikhathi esingcono kakhulu sezinqubo ezibuhlungu kakhulu, ezifana ne-waxing. Gcina lokhu engqondweni uma uya ku-beautician kusihlwa ngemva komsebenzi. Mhlawumbe kungaba ngcono ukuhambisa lo mcimbi ube ngempelasonto.
12:00 kuya ku-14:00 Ngalesi sikhathi, ukusebenza kwakho kuqala ukwehla. Ungasheshi ukuzisindisa ngenkomishi yekhofi eqinile, ngoba lesi siphuzo sinomphumela we-diuretic, okusho ukuthi umzimba uzophinde ulahlekelwe amanzi adingekayo esikhumbeni esihle. Kungcono uphuze ingilazi yamanzi amaminerali noma udle izithelo ezimbili ze-kiwi. Lesi sithelo saphesheya kwezilwandle sicebile ku-vitamin C kangangokuthi sithuthukisa inhlalakahle ngokushesha futhi sinikeze amandla. Ngesikhathi sesidlo sasemini, kuhle futhi ukuziqabula ngemifino eluhlaza. I-fiber equkethe uhlobo "lwebhulashi" lamathumbu. Futhi ukuhlanzeka kwangaphakathi komzimba ngendlela evumayo kakhulu kuthinta umbala wobuso bakho.
Ngo-14:00 kuya ku-16:00 Kula mahora, isikhumba sikhanga kakhulu. Isisekelo, impushana kanye ne-eye shadow ngalesi sikhathi sosuku "ekwindla" siphelele. Kodwa ngemva kuka-15:XNUMX emzimbeni, izinga lamahomoni avula umsebenzi wezindlala ze-sebaceous liyakhuphuka, kuyilapho labo abanesikhumba esinamafutha bezwa ukungakhululeki okuthile. Isixazululo esisheshayo sale nkinga ukwenza impushana ubuso bakho.
Kusukela ngo-16:00 pm kuya ku-18:00 pm Lokhu kuvame ukuphela kosuku lokusebenza futhi ngenkathi ubuyela ekhaya, isikhumba ngokwaso kufanele silwe nomoya, okuthi, ngeshwa, singcoliswe amagesi okukhipha umoya. Ngeshwa, i-carbon dioxide eyingozi ivimbela ukutholakala komoyampilo futhi ikhuthaza ukwakheka kwama-radicals mahhala (okwaziwa ngokusheshisa ukuguga kwesikhumba). Amavithamini A, C no-E ayisivikelo esisebenzayo emiphumeleni yabo eyingozi. Ngakho-ke, sebenzisa njalo ukhilimu oqukethe la mavithamini.
Ngo-18:00 izinga lamandla liqala ukuphakama. Ngakho-ke, kufanelekile ukusebenzisa lokhu ukuze uthuthukise ukuqina komzimba. Ngemuva kokuzivocavoca okusebenzayo, ukujikeleza kwegazi kuyanda (ngenxa yalokhu, izicubu zethu zesikhumba zinothiswe kahle ngezakhi, futhi zilahla imikhiqizo ye-metabolic), futhi kukhulisa kakhulu ukugeleza komoya-mpilo emzimbeni. Ngemuva kokuzivocavoca, ngikweluleka ukuthi ungaphumi ngaphandle okungenani imizuzu engama-30, ngoba. i-epidermis ngemva kokufudumala izwela kakhulu ezintweni zangaphandle futhi ingena kalula kunoma yikuphi ukucasuka, kungenxa yalesi sizathu ukuthi akunconywa ukuhlanza ubuso ngemva kokuzivocavoca kwezemidlalo.
Ngo-19:00 kusihlwa, imithambo yegazi ivuleke kakhulu kunasemini. Ngakho-ke, uma uhamba kusihlwa, ukubomvu okuncane kobuso kungenzeka. Kodwa ngaphandle komoya omusha wakusihlwa, utshwala bungaba imbangela yokufiphala ngokweqile. Fihla ububomvu kalula ngepensela yokufihla noma impushana enombala okhanyayo.
Ngo-20:00 amazinga e-endorphin aphansi kakhulu kunasekuseni futhi ukuzwela ezinhlungwini kuyanda. Kusihlwa, akufanele ukhiphe ama-pimples. Ngaphezu kwalokho, ukungezwani komzimba kungenzeka kakhulu ngalesi sikhathi. Ukucindezela nge-decoction ye-sage, i-mint noma i-chamomile kuzokusiza ukuqeda ukungakhululeki.
Ngo-21:00 Manje ungakhululeka. Thatha ukugeza okufudumele okunephunga elimnandi. Uma isikhumba sakho singazweli kakhulu, sikhiphe kanye ngesonto ngalesi sikhathi. Gcoba ubuso bakho ngokunyakazisa isiyingi imizuzu embalwa bese ugeza ngamanzi afudumele. Ngemuva kwenqubo enjalo, isikhumba sakho sizokwamukela kangcono ukusebenzisa ukhilimu onomsoco noma imaski.
Ngo-22:00 yisikhathi sokugcoba ukhilimu wasebusuku. Uma inhloso eyinhloko yamakhilimu osuku ukuvikela isikhumba sobuso emathonyeni anjalo ayingozi njengomoya ongcolile kanye nemisebe ye-ultraviolet, khona-ke ukhilimu wasebusuku unondla isikhumba, uthambisa futhi ubuyisele. Ukuvumelana kwekhilimu yasebusuku kubaluleke kakhulu. Iwugqinsi futhi isindayo, ayingeni kahle esikhunjeni. Isikhumba siyamukeleka kakhulu phakathi namahora okuqala ebusuku. Ngakho-ke, uma ulala sekwephuzile, ngisho nekhambi elinamandla ngeke liphumelele. Ungakwazi futhi ukulala kuze kube semini, kodwa ekuseni isikhumba silungele ukuvuka, hhayi ukuphumula, futhi cishe akunakwenzeka ukusikhipha kulokhu.
Ngo-23:00, isikhathi sokulala! Isikhathi esifanele sokulala, noma lokho okubizwa ngokuthi umthamo wobuhle, amahora angama-7-8. Lokhu kungakanani umzimba wethu futhi ikakhulukazi isikhumba sobuso sidinga ukubuyisela futhi silungiselele usuku olulandelayo. Ukulala ngokwanele kuwumthetho wokuqala kulabo abafuna ukubukeka kahle, balondoloze ubusha nobuhle besikhumba.