Okudume kakhulu ngokuthi “i-buckwheat”, ingeyeqembu elibizwa nge-pseudo-cereals (i-quinoa ne-amaranth nayo ifakiwe kuyo). I-Buckwheat ayinayo i-gluten futhi mhlawumbe isitshalo kuphela esingashintshwanga ngofuzo. Kulungiswa ama-groats, ufulawa, ama-noodle kanye netiye le-buckwheat. Indawo ekhulayo eyinhloko isenyakatho nenkabazwe, ikakhulukazi Ephakathi naseMpumalanga Yurophu, eRussia, Kazakhstan naseChina. ama-calories – 343 amanzi – 10% amaprotheni – 13,3 g carbohydrates – 71,5 g fat – 3,4 g Ukolweni unothile ngokwakhiwa kwamaminerali kunezinye okusanhlamvu okufana nelayisi, ummbila, nokolweni. Nokho, ayinawo amavithamini amaningi. Ithusi, i-manganese, i-magnesium, insimbi ne-phosphorus yizo zonke izinto ezitholwa umzimba wethu ku-buckwheat. I-Buckwheat iqukethe inani elincane kakhulu le-phytic acid, inhibitor evamile (i-ejenti evimbelayo) yokumuncwa kwamaminerali, ekhona kokusanhlamvu okuningi. Imbewu ye-Buckwheat inothe kakhulu ku-fiber yokudla encibilikayo futhi engancibiliki. I-fiber isiza ekuvimbeleni inkinga yokuqunjelwa ngokusheshisa ukufinyela kwamathumbu kanye nokuhamba kokudla ngawo. Ngaphezu kwalokho, i-fiber ibopha ubuthi futhi ikhuthaze ukuqedwa kwabo ngamathumbu. Okusanhlamvu kwenziwa ngezinhlanganisela eziningana ze-polyphenolic antioxidant ezifana ne-rutin, tannins, namacatechin. I-Rutin ine-anti-inflammatory and antioxidant properties, isiza ukuvimbela ukwakheka kwamahlule egazi emithanjeni yegazi.
2022-11-11