Imenyu yokudla ye-buckwheat ilula: kukhona iphalishi le-buckwheat elilungiselelwe ngokukhethekile isonto lonke. I-Buckwheat ithululelwa ngamanzi abilayo ngaphandle kukasawoti nezinongo futhi ifakwe amahora ayishumi nambili.
Izici zokudla kwe-buckwheat:
- Iphalishi leBuckwheat lingadliwa usuku lonke, hlela ukudla njalo lapho uzizwa uthanda ukudla. Ukudla kokugcina amahora angu-4-6 ngaphambi kokulala.
- Engeza i-1% ye-kefir enamafutha ku-buckwheat njengokudla, uma ufuna. Qaphela isilinganiso: ungadla iphalishi eliningi ngendlela othanda ngayo emini, futhi ungabi ngaphezu kwe-1 litre ye-kefir.
- Amanzi - amanzi acwebile noma amaminerali ngaphandle kwegesi - angaphuzwa ngaphandle kokuvinjelwa.
- Uma uzwa umuzwa obukhali wendlala, imizuzu engama-30-60 ngaphambi kokulala, ungaphuza ingilazi eyodwa ye-1% kefir.
Ngemuva "kweviki le-buckwheat" lokuqala, kufanele uthathe ikhefu okungenani inyanga. Khona-ke kuzokwazi, ngaphandle kwemiphumela emibi emzimbeni, ukuhlala ku-buckwheat elinye isonto futhi ulahlekelwe yi-4-10 kg elandelayo. Kodwa-ke, izazi zokudla okunomsoco zincoma ukusebenzisa i-mono diet, ehlanganisa ukudla okune-buckwheat, kuphela njengezinsuku zokuzila. Konke okunye akunangozi futhi akuphephile empilweni. Njengoba besho, uMnyango Wezempilo uxwayisa ...