Asikho isidingo sokukhuluma isikhathi eside mayelana nenani lokudla okunomsoco wamakhukhamba: angamanzi angama-95%. Kukhona ubuncane bamaprotheni, amafutha nama-carbohydrate, akukho ukusutha, ngokulandelana. Kepha uma umuntu elahlekelwa isisindo ngenkuthalo, le nhlekelele ngokushesha iphenduka isithunzi. Ngemuva kwalokho, uyini umkhiqizo womuntu ekudleni, ngamagremu ayi-100 okukhona kuphela i-15 kcal? Isipho sokudalelwa! Yidla kakhulu njengoba ufuna, awekho amathuba okuba ngcono. Ngaphezu kwalokho, ukhukhamba uqukethe izinto eziphilayo ezisebenza ngokusheshisa inqubo yokushisa amafutha.
Nciphisa isisindo kumakhukhamba
Izimiso Ukudla ikhukhamba elula: ungazami ukuhlala kukhukhamba kuphela izinsuku - uzokwehlisa isisindo, kepha hhayi isikhathi eside! Umphumela otholwe ngenxa yemikhawulo eqinile ekudleni cishe akunakwenzeka ukuwugcina. Sikukwazisa ukuthi udle amagremu angama-200 wamakhukhamba ngesikhathi sasekuseni, emini nasekuseni. Lawa kungaba amasaladi namasobho abandayo. Udinga ukuwagcwalisa hhayi ngemayonnaise nokhilimu omuncu, kepha nge-kefir noma i-yogurt enamafutha aphansi. Ngenye indlela, ungaphuza ingilazi yejusi lekhukhamba ngaphambi kokudla (uma kungenazinkinga ngokwanda kwe-asidi yejusi lesisu). Lokhu kuzokuvumela ukuthi uhambe kancane, ngenjabulo, ngaphandle kwemikhawulo ebuhlungu yokuhlukana nesisindo eseqile. Elithi “leisurely” yigama eliyisihluthulelo: ibhizinisi lokwehlisa isisindo aliwubekezeleli umbango.
Yimaphi ukhukhamba awusizo kakhulu
Ngokombono wokuqukethwe kwezinto ezisebenza ngokweqile, yonke into ihambisana namakhukhamba:
- Yebo amavithamini (A, C, amaqembu B, PP; aqukethe ikakhulukazi esikhumbeni);
- i-asidi yemvelongezakhi ze-antioxidant; banesibopho somphumela oqabulayo okhiqizwa yile mifino emangalisayo;
- iodine (kuyadingeka nge-hypothyroidism, okungukuthi, esimweni lapho indlala yegilo ikhiqiza khona ama-hormone amancane kunalokho okufanele);
- i-potassium (kuyadingeka ekusebenzeni okuvamile kwenhliziyo nezinso; kusiza ukulwa ne-edema, kwehlisa umfutho wegazi);
- i-pectin (ukujwayela ukusebenza kwamathumbu emathunjini);
- ama-enzymeokuthuthukisa ukumuncwa kwezakhi zomsoco hhayi kuphela kukhukhamba ngokwawo, kodwa futhi ngemikhiqizo (ngakho-ke, sikweluleka ukuthi ukhonze ukhukhamba njengesitsha esiseceleni, engeza kumasaladi).
- Ukuze uthole wonke lo mcebo ngokugcwele, khetha ukhukhamba omncane - yiwona onempilo kakhulu. Ngendlela, igama elithi "ikhukhamba" uqobo livela esiGrekini "esingavuthiwe". Okuluhlaza kube ngcono!
Amamaski wamakhukhamba anika umphumela omuhle wokuba mhlophe futhi asize ukuvalelisa amabala nezindawo zobudala. Akumangalisi ukuthi umama wekhaya we-stencil kumafilimu avela ochungechungeni oluthi "isikebhe sothando esishayisana nempilo yansuku zonke" uhlala elele kusofa nezincezu zekhukhamba ebusweni bakhe. Kubukeka kumnandi, kepha kuyasebenza! Awukwazi ukukhawulelwa kumaski, kepha yiqhwa, isibonelo, izingcezu zekhukhamba bese usula ubuso bakho ekuseni njengenqubo ye-tonic.