Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-125 kCal | I-1684 kCal | 7.4% | 5.9% | 1347 g |
| Amaprotheni | 3.25 g | 76 g | 4.3% | 3.4% | 2338 g |
| Amafutha | 5.13 g | 56 g | 9.2% | 7.4% | 1092 g |
| carbohydrate | 16.5 g | 219 g | 7.5% | 6% | 1327 g |
| Water | 74.2 g | 2273 g | 3.3% | 2.6% | 3063 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 98 µg | 900 µg | 10.9% | 8.7% | 918 g |
| I-Retinol | I-0.098 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.175 mg | I-1.8 mg | 9.7% | 7.8% | 1029 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 2.5% | 3247 g |
| Uvithamini B6, pyridoxine | I-0.081 mg | I-2 mg | 4.1% | 3.3% | 2469 g |
| Uvithamini B9, folate | 32 µg | 400 µg | 8% | 6.4% | 1250 g |
| Uvithamini B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 8.2% | 968 g |
| Vitamin B12 Kungezwe | 0.31 µg | ~ | |||
| Uvithamini C, ascorbic | I-11 mg | I-90 mg | 12.2% | 9.8% | 818 g |
| Uvithamini D, calciferol | 2 µg | 10 µg | 20% | 16% | 500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.75 mg | I-15 mg | 11.7% | 9.4% | 857 g |
| Uvithamini E Wengeziwe | I-1.75 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10 µg | 120 µg | 8.3% | 6.6% | 1200 g |
| Uvithamini PP, NE | I-1.25 mg | I-20 mg | 6.3% | 5% | 1600 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-169 mg | I-2500 mg | 6.8% | 5.4% | 1479 g |
| ICalcium, Ca | I-150 mg | I-1000 mg | 15% | 12% | 667 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 2% | 4000 g |
| I-Sodium, Na | I-49 mg | I-1300 mg | 3.8% | 3% | 2653 g |
| IPhosphorus, uP | I-100 mg | I-800 mg | 12.5% | 10% | 800 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.25 mg | I-18 mg | 12.5% | 10% | 800 g |
| Ithusi, Cu | 106 µg | 1000 µg | 10.6% | 8.5% | 943 g |
| Selenium, Uma | 2.5 µg | 55 µg | 4.5% | 3.6% | 2200 g |
| Zinc, Zn | I-1 mg | I-12 mg | 8.3% | 6.6% | 1200 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-2 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.213 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.08 g | ~ | |||
| 10: 0 Umthamo | 0.064 g | ~ | |||
| 12: 0 I-Lauric | 0.484 g | ~ | |||
| 14: 0 I-Myristic | 0.209 g | ~ | |||
| 16: 0 I-Palmitic | 1.184 g | ~ | |||
| 18: 0 UStearin | 0.193 g | ~ | |||
| Ama-acid e-monounsaturated | 1.582 g | iminithi 16.8 г | 9.4% | 7.5% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.563 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.006 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.213 g | kusuka ku-11.2 kuya ku-20.6 | 10.8% | 8.6% | |
| 18:2 Linoleic | 1.089 g | ~ | |||
| 18: 3 Ezomzimba | 0.124 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.124 g | kusuka ku-0.9 kuya ku-3.7 | 13.8% | 11% | |
| Ama-acids ama-Omega-6 | 1.089 g | kusuka ku-4.7 kuya ku-16.8 | 23.2% | 18.6% |
Inani lamandla lingu-125 kcal.
- i-fl oz = 31.9 g (39.9 kCal)
Obambela ubisi lwebele, NESTLE, GOOD START 2 OKUBALULEKILE, ngensimbi, i-concentrate engamanzi, engatholakalanga ucebile amavithamini namaminerali afana no: vithamini C - 12,2%, uvithamini D - 20%, uvithamini E - 11,7%, calcium - 15%, phosphorus - 12,5%, iron - 12,5%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: Okuqukethwe kwekhalori 125 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukufaka ubisi lwebele, i-NESTLE, GOOD START 2 OKUBALULEKILE, ngensimbi, ukugxila kuketshezi, okungatholakali, amakhalori, izakhi zomzimba, izakhiwo eziwusizo esikhundleni sebisi lwebele, NESTLE ( Nestlé), OKUQALA OKUQALILE 2 OKUBALULEKILE, ngensimbi, i-liquid concentrate, engatholakali