Uyabazi ubuthi obufihliwe bukasawoti ekudleni kwakho kwansuku zonke?
Iyini i-sodium chloride?
Usawoti wetafula u-40% we-sodium kanye no-60% we-chloride. Umzimba womuntu udinga usawoti. Usawoti usiza ukuthwala imisoco emangqamuzaneni. Kuyasiza ukulawula eminye imisebenzi yomzimba njengomfutho wegazi kanye nokulinganisela kwamanzi.
Usawoti manje uyaziwa njengembangela yezinkinga eziningi zempilo. Ngoba ngesikhathi sokucubungula, i-sodium ne-chlorine kuphela ehlala kusawoti wetafula, okuwubuthi emzimbeni wethu.
Izithako ze-sodium
Usawoti wetafula uvame ukusetshenziswa njengesinongo futhi ulondoloze ukudla okuphekwe ekhaya. Nokho, abakhiqizi bokudla bafaka nosawoti ekudleni okudayiselwa abantu abangenalwazi.
Okuqukethwe kwe-sodium ngokweqile kusawoti kubangela izifo eziningi eziwohlokayo. I-Chloride cishe ayinangozi. Ukudla okudlayo kungase kungabi nosawoti, kodwa kungase kube nesodium efihliwe.
I-sodium eningi ekudleni ingabangela ukwanda komfutho wegazi (umfutho wegazi ophakeme), okwandisa ingozi yokushaywa unhlangothi nesifo senhliziyo, okuyizimbangela ezimbili eziyinhloko zokufa eMalaysia nasemazweni amaningi athuthukile.
Kunezithako zesodium ezingaphezu kwamashumi amane ezaziwayo. Nalu uhlu olufushane nje lwezithasiselo ezivame ukusetshenziswa emikhiqizweni yokuthengisa.
I-Monosodium glutamate, njengesithuthukisi ukunambitheka, ikhona ekudleni okuningi okupakishiwe, ukudla okusemathinini, nokudla kwendawo yokudlela. Okuvame ukusetshenziswa kumasobho apakishiwe nasemathinini, ama-noodle asheshayo, ama-bouillon cubes, izinongo, amasoso, ama-appetizers, ukhukhamba, nenyama ekheniwe.
I-sodium saccharin iyi-sweetener yokwenziwa lapho i-sodium inganambitheki usawoti kodwa idala izinkinga ezifanayo nosawoti wetafula. Okuvame ukungezwa kumasoda okudla kanye nokudla okudliwayo esikhundleni sikashukela.
I-sodium pyrophosphate isetshenziswa njenge-ejenti yokuvundisa futhi yengezwa kumakhekhe, ama-donuts, ama-waffles, ama-muffin, amasoseji namasoseji. Niyabo? I-sodium ayinawo usawoti omningi.
I-sodium alginate noma i-sodium carboxymethyl cellulose - i-stabilizer, i-thickener kanye nesithuthukisi sombala wemikhiqizo, ivimbela ukugcwala kukashukela. Ibuye ikhulise i-viscosity futhi iguqule ukuthungwa. Okuvame ukusetshenziswa eziphuzweni, kubhiya, ku-ayisikhilimu, ushokoledi, ukhastadi oqandisiwe, ama-dessert, ukugcwalisa ophaya, ukudla okunempilo, ngisho nokudla kwezingane.
I-sodium benzoate isetshenziswa njengesivimbeli se-antimicrobial futhi ayinambitheki kodwa ithuthukisa ukunambitheka kwemvelo kokudla. Kukhona imajarini, iziphuzo ezibandayo, ubisi, ama-marinades, i-confectionery, i-marmalade kanye nojamu.
I-sodium propionate isetshenziswa njenge-preservative, yandisa impilo yeshalofu yokudla, ivimbela ukuthuthukiswa kwama-microorganisms afaka isandla ekonakaleni kokudla. Itholakala kakhulu kuzo zonke izinkwa, amabhanisi, amakhekhe namakhekhe.
Ingakanani i-sodium oyidla nsuku zonke?
Cabangela lokho okudlayo nokuthi ingane yakho idlani. Uma udla noma yikuphi kokulandelayo, ungaphezu kwemfuneko yakho yansuku zonke ye-sodium (200 mg) kanye nemvume evumelekile ye-2400 mg sodium ngosuku. Ngezansi kunohlu olushaqisayo lwalokho okudliwa ama-Malaysian ajwayelekile.
Ama-noodle asheshayo:
Ina Wan Tan Noodles (16800mg Sodium – 7 RH!) Korean U-Dong Noodles (9330mg Sodium – 3,89 RH) Korean Kimchi Noodles (8350mg Sodium – 3,48 RH) Cintan Mushroom Flavor (8160mg) sodium – 3,4 of okujwayelekile okuvumelekile) Ama-noodle e-Express (3480 mg we-sodium - 1,45 wesimiso esivumelekile)
Izintandokazi zasendaweni:
I-Nasi Lemak (4020 mg ye-sodium - izikhathi ezingu-1,68 kunezinga elivumelekile) i-Mamak tee goreng (3190 mg ye-sodium - izikhathi ezingu-1,33 kunezinga elivumelekile) i-Assam laksha (2390 mg ye-sodium - isilinganiso esingu-1 esivumelekile)
Ukudla okusheshayo: Amazambane athosiwe (2580 mg sodium - 1,08 RDA)
Imikhiqizo Yomhlaba Wonke:
Impushana kakhokho (950 mg / 5 g) I-Milo powder (500 mg / 10 g) Ama-corn flakes (1170 mg / 30 g) Amabhanisi (800 mg / 30 g) Ibhotela elinosawoti kanye nemajarini (840 mg / 10 g) u-Camembert (1410 mg) / 25 g) Ushizi (1170 mg / 10 g) Ushizi oluhlaza we-Danish (1420 mg / 25 g) Ushizi ogayiwe (1360 mg / 25 g)
Umthelela empilweni
Uhlamvu ngalunye lukasawoti emzimbeni lungabamba isisindo salo ngokuphindwe izikhathi ezingu-20 emanzini. Umzimba wethu udinga kuphela u-200 mg kasawoti ngosuku ukuze usebenze kahle. Usawoti oweqile udala izinkinga eziningi zempilo, unciphisa isikhathi sokuphila.
Umfutho wegazi ophezulu. Isodium eyeqile engasetshenziswanga emzimbeni ingena emithanjeni yegazi, ishube futhi iyimpintshane, okuholela kumfutho wegazi ophakeme. I-Hypertension ingaba buhlungu. Abantu abaningi bachitha ingxenye enkulu yokuphila kwabo ngokuvamile benganaki amandla akhulayo igazi elicindezela ngawo izindonga zemithambo yegazi. Kungazelelwe, umthambo ovalekile uyagqabuka, unqamule ukugeleza kwegazi ebuchosheni. Isifo sohlangothi. Uma lokhu kwenzeka emithanjeni eholela enhliziyweni, ukufa ngenxa yokuhlaselwa yinhliziyo kuyokwenzeka. Sekwephuzile…
I-Atherossteosis. Umfutho wegazi ophakeme uvame ukuhlotshaniswa eduze ne-atherosclerosis. Amafutha anqwabelana ezindongeni zemithambo yegazi, akhe ama-plaque agcina evimbe ukugeleza kwegazi.
Ukugcinwa koketshezi. Usawoti omningi egazini lakho ukhipha amanzi kumaseli akho ukuze usize ukuwenza angabi namandla. Lokhu kuholela ekugcinweni koketshezi, okuholela ekuvuvukeni kwemilenze, izingalo, noma isisu.
I-Osteoporosis. Uma izinso zakho zikhipha usawoti omningi emzimbeni wakho, isikhathi esiningi zikhipha ne-calcium. Lokhu kulahlekelwa okujwayelekile kwe-calcium ngosawoti kuholela ekwehleni kwamathambo. Uma umzimba ungayitholi i-calcium eyanele ukuze uvale ukulahlekelwa kwawo, kuba ne-osteoporosis.
Amatshe ezinso. Izinso zethu zinesibopho sokulawula ibhalansi kasawoti namanzi emzimbeni wethu. Uma kudliwa kakhulu i-sodium, ukwanda kwe-calcium leaching kwandisa ingozi yamatshe ezinso.
Umdlavuza wesisu. Enye yezinhlobo ezivame kakhulu zomdlavuza ihlotshaniswa nokudla kukasawoti omningi. Usawoti ukhulisa izinga lokukhula komdlavuza wesisu. Idla ulwelwesi lwesisu futhi kwandisa amathuba okutheleleka ngegciwane elidala umdlavuza i-Helicobacter pylori bacterium. Ezinye izinkinga zempilo ezihambisana nosawoti omningi noma ukuthatha i-sodium zihlanganisa:
Umdlavuza womminzo Uba buhlungu kakhulu isifuba somoya Ukungagayeki ukudla Okungalapheki I-gastritis yangaphambi kokuya esikhathini I-Carpal tunnel syndrome I-Cirrhosis yesibindi Ukucasuka Kwemisipha Ukunyakazisa Ukudlikiza Ukulimala kobuchopho Ikhoma futhi ngezinye izikhathi ngisho nokufa. Umthombo: Inhlangano Yabathengi e-Penang, Malaysia kanye ne-healthyeatingclub.com Okunye Okunempilo
Esikhundleni sosawoti wetafula noma usawoti one-iodized, sebenzisa usawoti olwandle i-Celtic. Iqukethe amaminerali angama-84 kanye nezakhi zokulandelela ezidingwa umzimba wethu. Usawoti wolwandle waziwa ngokuthi wehlisa umfutho wegazi futhi unciphise nokugcinwa kwamanzi. Ilungele isibindi, izinso nezindlala ze-adrenal futhi isiza ekuvuseleleni amasosha omzimba.
Ngakho-ke hamba uyothenga isikhwama sikasawoti wasolwandle bese ufihla usawoti wakho wetafula kanye nosawoti one-iodine. Nakuba lo sawoti ubiza kancane, nakanjani uyindlela enempilo kakhulu futhi eyonga ngokuhamba kwesikhathi.