Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-65 kCal | I-1684 kCal | 3.9% | 6% | 2591 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| Amafutha | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| carbohydrate | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| Water | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 48 µg | 900 µg | 5.3% | 8.2% | 1875 g |
| I-Retinol | I-0.048 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 5.4% | 2885 g |
| Uvithamini B2, riboflavin | I-0.091 mg | I-1.8 mg | 5.1% | 7.8% | 1978 g |
| Uvithamini B4, choline | I-8 mg | I-500 mg | 1.6% | 2.5% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.042 mg | I-2 mg | 2.1% | 3.2% | 4762 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 6.6% | 2353 g |
| Uvithamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 8.2% | 1875 g |
| Vitamin B12 Kungezwe | 0.16 µg | ~ | |||
| Uvithamini C, ascorbic | I-5.9 mg | I-90 mg | 6.6% | 10.2% | 1525 g |
| Uvithamini D, calciferol | 1.1 µg | 10 µg | 11% | 16.9% | 909 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.91 mg | I-15 mg | 6.1% | 9.4% | 1648 g |
| Uvithamini E Wengeziwe | I-0.91 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.6% | 2308 g |
| Uvithamini PP, NE | I-0.65 mg | I-20 mg | 3.3% | 5.1% | 3077 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-88 mg | I-2500 mg | 3.5% | 5.4% | 2841 g |
| ICalcium, Ca | I-78 mg | I-1000 mg | 7.8% | 12% | 1282 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2% | 8000 g |
| I-Sodium, Na | I-25 mg | I-1300 mg | 1.9% | 2.9% | 5200 g |
| IPhosphorus, uP | I-52 mg | I-800 mg | 6.5% | 10% | 1538 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 10.3% | 1500 g |
| Ithusi, Cu | 55 µg | 1000 µg | 5.5% | 8.5% | 1818 g |
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 3.7% | 4231 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 6.6% | 2308 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.19 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.18 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.04 g | ~ | |||
| 10: 0 Umthamo | 0.03 g | ~ | |||
| 12: 0 I-Lauric | 0.27 g | ~ | |||
| 14: 0 I-Myristic | 0.11 g | ~ | |||
| 16: 0 I-Palmitic | 0.63 g | ~ | |||
| 18: 0 UStearin | 0.1 g | ~ | |||
| Ama-acid e-monounsaturated | 0.87 g | iminithi 16.8 г | 5.2% | 8% | |
| 18: 1 u-Olein (omega-9) | 0.87 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.6 g | kusuka ku-11.2 kuya ku-20.6 | 5.4% | 8.3% | |
| 18:2 Linoleic | 0.55 g | ~ | |||
| 18: 3 Ezomzimba | 0.05 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.05 g | kusuka ku-0.9 kuya ku-3.7 | 5.6% | 8.6% | |
| Ama-acids ama-Omega-6 | 0.55 g | kusuka ku-4.7 kuya ku-16.8 | 11.7% | 18% |
Inani lamandla lingu-65 kcal.
- i-fl oz = 30.5 g (19.8 kCal)
Obambela ubisi lwebele, uNESTLE (Nestle), OKUQALILE KOKUQALA 2, ngensimbi, elungele ukusetshenziswa ucebile amavithamini namaminerali afana ne: vithamini D - 11%
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
Omaka: okuqukethwe ikhalori 65 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, kusiza kanjani ukubambela ubisi lwebele, i-NESTLE (Nestle), OKUQALA OKUQALA KOKUBALULEKA, ngensimbi, okulungele ukudliwa, ama-calories, izakhi zomzimba, izakhiwo eziwusizo esikhundleni sebisi lwebele, I-NESTLE (Nestle), OKUQALILE KOKUQALA 2, ngensimbi, okulungele ukudliwa