Zonke izinhlolovo zikhombisa ukuthi ukudla kwasekuseni kuya ngokuya kunganakwa, ikakhulukazi kubantu abasha. EFrance, isibalo sentsha edla ibhulakufesi ngosuku sehle sisuka kuma-79% ngo-2003 saya kuma-59% ngo-2010. Kubantu abadala, lokhu kwehla kuye kwahamba kancane kodwa kwenzeka kakhulu kusukela ekuqaleni kwekhulu leminyaka. Ungakuchaza kanjani lokhu kuguguleka ebusweni besidlo esivame ukuchazwa ngokuthi “usuku olubaluleke kunazo zonke osukwini”? Ngokusho kukaPascale Hebel, onguchwepheshe ekusetshenzisweni, ibhulakufesi ukudla okudliwa "ukushoda":

- Ukungabi nesikhathi. Ukuvuka sekwephuze ngokwengeziwe, okuholela ekweqeni ibhulakufesi noma kokuchitha isikhathi esincane kukho. Lokhu ikakhulukazi kubangelwa ukulala sekwephuzile: abantu abasha baya ngokuya bephuza ukulala. Ulwazi Nobuchwepheshe Bezokuxhumana (izikrini ze-LED, amathebulethi, ama-laptops) yizona zimbangi ezinkulu.

- Ukungabi nobungani. Ngokungafani nesidlo sasemini noma isidlo sakusihlwa, ukudla kwasekuseni kuvame ukuba ukudla komuntu ngamunye: wonke umuntu ukhetha imikhiqizo ayithandayo futhi adle yedwa. Kuyinto efanayo kanye nokuphela kokudla okuye kwanda komuntu ngamunye.

- Ukungabi nesifiso. Abaningi abazizwa benesifiso sokudla ekuseni, yize bezilile amahora amaningana. Le nto ivame ukuxhunyaniswa nokudla ngokweqile kusihlwa, ukudla sekwephuze kakhulu noma ukungalali kahle.

- Ukuntuleka kwezinhlobonhlobo. Ngokungafani nokunye ukudla, ibhulakufesi lingabonakala liyisidina. Kodwa-ke, kungenzeka ukwahluka ekubunjweni kwayo ngokuhlela kusengaphambili ezinye izindlela zokudla kwasemini zakudala.