Okuqukethwe
Okusaqanda, okuyindilinga, okunsomi, okumthende futhi kucishe kube mhlophe, kukhulu nokuncane, konke kungu-eggplants! Lesi sitshalo saminyaka yonke esinezithelo ezidliwayo ekuphekeni sithathwa njengemifino, kepha izazi zezitshalo zigcizelela ukuthi leli ijikijolo. Ngempela, ahlukile ngesimo nangosayizi, nangebala. Ama-eggplants amaningi ahluka kusuka ku-30 gr. kuze kufike ku-2 kg.
Isizini
Esifundeni sethu, inkathi yesitshalo seqanda ebaleni evulekile iqala kusukela engxenyeni yesibili kaJulayi kuze kube sekupheleni kukaSepthemba. Ungajabulela izitsha ezivela kubo. Isikhathi esisele emashalofini esuphamakethe siyatholakala kithina ama-eggplants abamba ukushisa.
Ungasikhetha kanjani isitshalo seqanda esihle
- Kuyadingeka ukukhetha isithelo esincane sosayizi ophakathi.
- Ubuso kumele bungabi bikho monakalo noma imifantu, namabala abolile noma amnyama.
- Izithelo kufanele zibe umbala oqinile, okhanyayo, uhlaza oluhlaza.
- Ungathathi isitshalo seqanda esishwabene, esibuthuntu, kanye nalabo abanesiqu esomisiwe, kungenzeka ukuthi isithelo sesivele sesivuthiwe futhi isithelo esivuthwe ngokweqile asinconywa ukuthi sisetshenziswe.
Izakhiwo eziwusizo
Isitshalo seqanda ukudla kobuchopho! Kutholakala esikhunjeni sesitshalo seqanda, into i-nasunin ivikela amangqamuzana ezinzwa futhi inezakhi ezinamandla zokulwa ne-antioxidant ukuze isitshalo seqanda sisetshenziswe njengendlela yokuvikela umdlavuza namandla obuchopho obengeziwe.
Ngenxa yokuqukethwe kwe-potassium, ukudla isitshalo seqanda, umphumela omuhle emsebenzini wenhliziyo, ikakhulukazi ngabantu abadala asebekhulile nalabo abaphethwe yizifo zenhliziyo.
Lezi zithelo zingamafutha amahle kakhulu, ziqhakambisa ukwehla kwesisindo, futhi zigcina kahle ibhalansi ye-acid-alkaline emzimbeni.
Zifanele ukuvimbela izifo zesibindi nezinso, kanye nomgudu wamathumbu.
I-potassium esithelweni ijwayele ukuguqula umzimba emzimbeni, ithuthukise imisipha yenhliziyo, futhi yehlise amazinga e-cholesterol egazini.
Isitshalo seqanda sinamakholori amancane, ngakho-ke kuyindlela enhle yokudla.
Indlela yokusebenzisa isitshalo seqanda
Cishe kunoma yikuphi ukudla emhlabeni, uzothola izitsha zesitshalo seqanda. Bathandwa ngabantu abaningi futhi bathole ukusetshenziswa okubanzi ekuphekeni. Ayabiliswa, athosiwe, abhakwe, asitshekelwe, agxishwe, aphekwe ku-grill, futhi ahlanjululwe. Ukukhuluma ngamaswidi - ujamu omuhle nezithelo ezomisiwe kungaphekwa kuzo.
Ukuthola okuningi ngezinzuzo zezempilo zesitshalo seqanda kanye nokulimala, funda i-athikili yethu enkulu: