I-Plum ingeyomndeni we-cherry futhi yafika ezweni lakithi ivela eCaucasus ekude. Lesi sihlahlana sisabalale kuqala eMpumalanga saze safika ebangeni lethu. Kukholakala ukuthi iplamu liyinhlanganisela ye-apricot ne-cherry, kepha abanye ososayensi basakholelwa ukuthi isitshalo esizimele esihlukile.
Vele, ukunambitheka kweplamu akufani neplamu noma ipentshisi, hhayi njengebhilikosi, futhi kunzima ukucabanga usoso we-tkemali waseGeorgia ongenamanzi amuncu we-cherry plum juice.
ICaucasian marmalade tklapi nayo ilungisiwe ngokususelwa kule plamu - ngokuya ngokulungisa isobho kanye nezitshulu noma ukufaka i-zest ne-asidi kunoma yisiphi isidlo. Isobho le-kharcho laseGeorgia liphekwe nge-tkemali tklapi, lifakwe kumhluzi ocebile.
Esinye isidlo esingenakuqhathaniswa se-cherry plum sijamu esinama-walnuts. Ilungiselelwe ngokususelwa kuma-cherry plums neziphuzo ezidakayo, ne-borscht emuncu ne-Solyanka. Ezinye izindlela zokupheka zokudla zingahlangabezana neplamu esikhundleni sezithako ezifana nolamula noma i-capers.
Ilusizo kangakanani iplamu
I-Plum iqukethe ushukela omncane ngenkathi icebile ngama-citric nama-malic acid, amavithamini A, B, C, PP, E, ascorbic acid, pectin, calcium, potassium, magnesium, phosphorus, sodium, ne-iron.
IPlum izoba umsizi ekwelapheni ukuntuleka kwamavithamini, izinkinga zamathumbu; kungenzeka ukuthi ungasebenzisi isithelo se-cheery plum kuphela, kepha ungasebenzisa futhi nezimbali - zingaba yisisekelo sokuthanjiswa.
Ijusi le-Cherry-plum liyasebenza ekwelapheni imikhuhlane, ikakhulukazi ngezinkinga ohlelweni lokuphefumula. Ijusi layo ibuye ithane futhi ivuselele ehlobo, iqede ukoma futhi ivuselele ukususwa kwama-radionuclides emzimbeni.
I-Plum iyasiza ekwelapheni izifo zomgudu wamathumbu, imisipha yenhliziyo, nesistimu yezinzwa. Iyaduduza futhi inikeze ukukhululeka ekhanda elinzima nengcindezi ephezulu.
Ngenxa yamavithamini A no-C, i-cherry plum iyi-antioxidant enamandla ukuvimbela ukuguga nokuvikela umzimba ekuphazanyisweni okunzima kwemvelo yangaphandle.
Amathambo e-plums acutshungulwa abe ngamafutha, afana nekhwalithi ye-alimondi. Isetshenziswa kabanzi ku-cosmetology nakwezokwelapha ekwenzeni imikhiqizo yangaphandle ye-skincare.
I-Cherry plum iyasiza ekwelapheni izifo zesibindi neze-biliary, nalapho ukuphazamiseka komzimba - isifo sikashukela nokukhuluphala.
Ukulimala kwe-cherry plum
Ukusetshenziswa ngokweqile kwama-cherry plums kungathuthukisa izimpawu zobuthi, isilungulela, ubuhlungu besisu, isifo sohudo. Ama-asidi afakwe ekwakhiweni kwale plamu akhulisa ubumuncu futhi ahlasela ukuhlaselwa yisisu nezilonda. Imigodi yama-plums iqukethe i-asidi eyingozi emzimbeni womuntu, ngakho-ke ngaphambi kokuyisebenzisa, isuse ngaphambi kwesikhathi.
Ukuthola okuningi mayelana nezinzuzo zezempilo ze-cherry plum kanye nokulimala funda i-athikili yethu enkulu: