Izithako zokupheka “Azu Tatiana»:
- 500 g webele lenkukhu
- 133 g u-anyanisi
- 226 g ukhukhamba oqoshiwe
- 95 g wokunamathisela utamatisi
- 15 g amafutha sunflower
- ilitha elilodwa lamanzi.
Inani lokudla okunomsoco wesitsha "Azu Tatiana" (per 100 amagremu):
Ama-calories: 44.4 kcal.
Izingwejeje: 6.5 g
Amafutha: 1.3 g
Amakhabhohayidrethi: 1.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "Azu Tatiana"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inkukhu yebele | I-500 gr | 500 | 118 | 9.5 | 2 | 565 |
| u-anyanini | I-133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| ikhukhamba elifakwe emanzini anosawoti | I-226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| utamatisi unamathisele | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| uwoyela sunlighter | I-15 gr | 15 | 0 | 14.99 | 0 | 135 |
| amanzi | I-1 l | 1000 | 0 | 0 | 0 | 0 |
| Ubude | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| I-1 iyasebenza | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 amagremu | 100 | 6.5 | 1.3 | 1.8 | 44.4 |