Izithako Isobho le-Blueberry
| i-bilberry | 130.0 (igremu) |
| ushukela | 20.0 (igremu) |
| isitashi samazambane | 1.0 (isipuni) |
| ukhilimu | 1.0 (isipuni setafula) |
| amanzi | 500.0 (igremu) |
Indlela yokulungiselela
Thela ama-blueberries ahlanzekile ngamanzi ashisayo, upheke bese ugcoba ngesihlungo, engeza ushukela, ulethe ngamathumba bese upheka eminye imizuzu emihlanu. Bese wengeza isitashi buhlanjululwe ngamanzi abandayo, imenze ngamathumba futhi epholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-33.5 kCal | I-1684 kCal | 2% | 6% | 5027 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Amafutha | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| carbohydrate | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| Water | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 66.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.002 mg | I-1.5 mg | 0.1% | 0.3% | 75000 g |
| Uvithamini B2, riboflavin | I-0.007 mg | I-1.8 mg | 0.4% | 1.2% | 25714 g |
| Uvithamini B4, choline | I-5 mg | I-500 mg | 1% | 3% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.003 mg | I-2 mg | 0.2% | 0.6% | 66667 g |
| Uvithamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 g |
| Uvithamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.9% | 30000 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 2.1% | 15000 g |
| Uvithamini D, calciferol | 0.006 µg | 10 µg | 0.1% | 0.3% | 166667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.3% | 75000 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 g |
| Uvithamini PP, NE | I-0.0898 mg | I-20 mg | 0.4% | 1.2% | 22272 g |
| niacin | I-0.04 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-11.8 mg | I-2500 mg | 0.5% | 1.5% | 21186 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 2.1% | 14286 g |
| I-Magnesium, Mg | I-1.2 mg | I-400 mg | 0.3% | 0.9% | 33333 g |
| I-Sodium, Na | I-2.8 mg | I-1300 mg | 0.2% | 0.6% | 46429 g |
| IPhosphorus, uP | I-5.3 mg | I-800 mg | 0.7% | 2.1% | 15094 g |
| Iklorini, Cl | I-2.4 mg | I-2300 mg | 0.1% | 0.3% | 95833 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1.8% | 18000 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.6% | 50000 g |
| ICobalt, Co | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| I-Manganese, Mn | I-0.0001 mg | I-2 mg | 2000000 g | ||
| Ithusi, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 g |
| IMolybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.9% | 35000 g |
| Selenium, Uma | 0.01 µg | 55 µg | 550000 g | ||
| I-fluorine, uF | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | I-0.0096 mg | I-12 mg | 0.1% | 0.3% | 125000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г |
Inani lamandla lingu-33,5 kcal.
Isobho se-Blueberry puree ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KOKUXHUMANAYO KWE-RECIPE I-soup-puree evela ku-blueberries PER 100 g
- I-44 kCal
- I-399 kCal
- I-313 kCal
- I-162 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 33,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela isobho se-blueberry puree, iresiphi, amakhalori, izakhi zomzimba