Lapho ufunda kabanzi mayelana nokudla kwemifino, kulapho uzobona khona izitatimende ezinjengokuthi “abadla imifino badla izinhlobonhlobo zokudla.” Lokhu kungenxa yokuthi ukudla okuhlukahlukene kunikeza imisoco ehlukene.
Ngokwesibonelo, ubhontshisi omisiwe unamaprotheni amaningi nensimbi, kuyilapho izithelo ziwumthombo omuhle kavithamini C. Imifino ibaluleke kakhulu ekudleni. Isibonelo, imifino ewolintshi njengezaqathi nobhatata iqukethe inani elimangalisayo likavithamini A. Imifino eluhlaza njenge-kale ne-broccoli inothe nge-iron ne-calcium.
Yonke imifino inikeza i-fiber kanye nama-phytonutrients, ukubeka kalula, izakhi ezibalulekile ezisekelwe ezitshalweni. Lokhu akusho ukuthi ngeke ukwazi ukuthola amaningi ala mavithamini, amaminerali, nezinye izakhamzimba kwezinye izindawo uma ungazidli imifino.
Ungathola ezinye ezithelweni, ezinye ngezinhlamvu, futhi uphuze amaphilisi amavithamini uma kudingeka. Inkinga nje ukuthi kufanele udle izithelo eziningi nobhontshisi ukuze wenze ukungadli imifino. Futhi, kungase kube nama-phytonutrients atholakala kuphela emifino engaziwa ngisho nesayensi. Uma ungayidli imifino, uzincisha lawa ma-phytonutrients.
Ingabe ngempela awubekezeleli noma yimiphi imifino, noma awuzithandi izitsha zemifino noma imifino ethile? Awukho umthetho othi kufanele udle yonke imifino. Kungaba kuhle ukuzama ukuthola imifino embalwa ongayidla njalo.
Mhlawumbe wanquma lapho uneminyaka emithathu noma emihlanu ukuthi awuyithandi imifino futhi awuzange uyizame kusukela ngaleso sikhathi. Uyakholwa noma ungakholwa, okuthandwa nguwe kuyashintsha ngokuya ngeminyaka, futhi okungenzeka ukuthi kunambithe kubi njengengane kungase kuzwakale kumnandi manje.
Abanye abantu abafunga ukuthi abayithandi imifino bayakujabulela ukudla izitsha zemifino ezindaweni zokudlela zamaShayina. Wake wazibuza ukuthi kungani lokhu kwenzeka? Mhlawumbe ngenxa yokuthi imifino ezindaweni zokudlela zamaShayina inokunambitheka okukhethekile.
Zama ukudla imifino eluhlaza. Shintsha umpheki. Zama ukupheka imifino yakho ngokuyinonga ngesoso yesoya, amafutha omnqumo amancane, noma uviniga obhalsamu. Zama ukufaka i-hummus esaladini yemifino eluhlaza. Zama ukuzikhulisela imifino noma uthole imifino emisha epulazini noma emakethe. Ungathola ukuthi akuyona yonke imifino enengekayo kuwe.