Okuqukethwe
Izithako Isobho likaTamatisi Omusha
| yenkomo, isigaba 1 | 600.0 (igremu) |
| utamatisi | 500.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| isaqathe | 1.0 (ucezu) |
| impande ye-parsley | 1.0 (ucezu) |
| ibhotela elicibilikile | 1.0 (isipuni setafula) |
| ufulawa kakolweni, ibanga lokuqala | 1.0 (isipuni setafula) |
| ukhilimu | 200.0 (igremu) |
| isikhuphasha senkukhu | 2.0 (ucezu) |
| ufulawa usawoti | 0.3 (isipuni) |
| amanzi | 12.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Sika utamatisi bese ufaka epanini, ubilise kuze kuthambile phezu kokushisa okuphansi kujusi wawo. Beka inyama ukupheka. Fake usike izimpande no-anyanisi, ufake epanini, ufake i-ghee, bese ubila kuze kube nsundu ngegolide. Bese wengeza izimpande no-anyanisi kutamatisi oyisitshulu bese ubilisa kuze kube utamatisi uphenduka ubomvu obumnyama. Bese wengeza ibhotela nofulawa omncane. Isigamu sehora ngaphambi kokudla kwasemini, gcoba yonke inqwaba nge-colander, ngokuvamile uthele umhluzi. Hlanganisa nomhluzi futhi, ugovuze, ubilise isobho kuze kube yilapho ushubile. Ngaphambi kokukhonza isobho, gubungula izikhupha ngokhilimu omuncu bese ufaka isobho nabo, ungavumeli ukuthi ubilise.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-40.5 kCal | I-1684 kCal | 2.4% | 5.9% | 4158 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| Amafutha | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| carbohydrate | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| ama-asidi wemvelo | 3.4 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| Water | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 82.2% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.7% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.7% | 9000 g |
| Uvithamini B4, choline | I-18.4 mg | I-500 mg | 3.7% | 9.1% | 2717 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 4.4% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 6.2% | 4000 g |
| Uvithamini B9, folate | 2.8 µg | 400 µg | 0.7% | 1.7% | 14286 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 16.5% | 1500 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 3.5% | 6923 g |
| Uvithamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 2% | 12500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.7% | 15000 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 4.9% | 5000 g |
| Uvithamini PP, NE | I-0.5988 mg | I-20 mg | 3% | 7.4% | 3340 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-59.7 mg | I-2500 mg | 2.4% | 5.9% | 4188 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 2.5% | 10000 g |
| I-Silicon, Si | I-0.02 mg | I-30 mg | 0.1% | 0.2% | 150000 g |
| I-Magnesium, Mg | I-4.9 mg | I-400 mg | 1.2% | 3% | 8163 g |
| I-Sodium, Na | I-10.2 mg | I-1300 mg | 0.8% | 2% | 12745 g |
| Isibabule, S | I-17.3 mg | I-1000 mg | 1.7% | 4.2% | 5780 g |
| IPhosphorus, uP | I-24.8 mg | I-800 mg | 3.1% | 7.7% | 3226 g |
| Iklorini, Cl | I-67.4 mg | I-2300 mg | 2.9% | 7.2% | 3412 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 18.3 µg | ~ | |||
| Bohr, B. | 17.3 µg | ~ | |||
| UVanadium, V | 2 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 5.4% | 4500 g |
| Iodine, mina | 1.4 µg | 150 µg | 0.9% | 2.2% | 10714 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 32.1% | 769 g |
| ILithium, Li | 0.08 µg | ~ | |||
| I-Manganese, Mn | I-0.0308 mg | I-2 mg | 1.5% | 3.7% | 6494 g |
| Ithusi, Cu | 27.4 µg | 1000 µg | 2.7% | 6.7% | 3650 g |
| IMolybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 7.7% | 3182 g |
| UNickel, uNi | 2 µg | ~ | |||
| U-Olovo, Sn | 4.3 µg | ~ | |||
| I-Rubidium, Rb | 21.8 µg | ~ | |||
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| Titan, wena | 0.1 µg | ~ | |||
| I-fluorine, uF | 7.5 µg | 4000 µg | 0.2% | 0.5% | 53333 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 5.4% | 4545 g |
| Zinc, Zn | I-0.2671 mg | I-12 mg | 2.2% | 5.4% | 4493 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г |
Inani lamandla lingu-40,5 kcal.
Isobho esisha se-tomato puree ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, cobalt - 13%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKI Isobho-puree evela kutamatisi omusha ngama-100 g
- I-218 kCal
- I-24 kCal
- I-41 kCal
- I-35 kCal
- I-51 kCal
- I-329 kCal
- I-162 kCal
- I-354 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 40,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungalungisa kanjani isobho le-puree puree, iresiphi, amakhalori, izakhi zomzimba