Isibindi sinemisebenzi eminingi, kodwa omunye wemisebenzi ebaluleke kakhulu ukuhlunga igazi. Igazi eliphuma emathunjini liqukethe ubuthi bamakhemikhali, amagciwane, isikhunta, nokudla okugayiwe kancane.
Ukudla ukudla okunobuthi eminyakeni edlule kuye kwabeka ukusebenza kahle kwesibindi sethu engozini: utshwala, ikhofi, izithasiselo zokudla okwenziwayo, izivimbelakuvunda, imikhiqizo yobisi, izibulala-zinambuzane, izidakamizwa, izindawo ezingcolile, ukudla okunamafutha amaningi, njll.
Ukuqunjelwa kwesisu kuphinde kuthwalise isibindi ngegazi elinegciwane. Ukukhipha ubuthi emzimbeni kuqala lapho uyeka ukuhlanganisa umzimba wakho ngokudla okuyingozi.
Imicu namanzi
Uma ufaka ukudla okuhlanza isibindi ekudleni kwakho, qiniseka ukuthi udla i-fiber futhi uphuza amanzi amaningi. I-Oatmeal yokudla kwasekuseni ingumthombo omuhle we-fiber. Ukudla isaladi yezithelo nemifino kuyindlela enhle yokuthola i-fiber. Uma udla ukudla okuhlanza isibindi, ubuthi obuningi buzo "lahlwa" emgudwini wokugaya ukuze buqedwe. I-fiber kanye ne-hydration eyanele kuzosiza okuqukethwe kwamathumbu ukuhamba ngokushesha.
Uma ukuhanjiswa kwamathumbu kungavamile, ubuthi buhlala ohlelweni lokugaya ukudla isikhathi eside futhi buphinde bufakwe futhi bufakwe kabusha, bufake ubuthi ezithweni. Kuba yingozi esikhundleni sokusiza.
Ungakudli ukudla okukhipha ubuthi emzimbeni uma uqunjelwe futhi ungaphuzi amanzi anele. Isibonelo, uma uphuza ijusi ye-beet, ungathola ikhanda. Lokhu kuwuphawu lokuthi uphelelwe amanzi emzimbeni futhi akufanele uzame ukuqhubeka nokukhipha ubuthi.
Imifino eluhlaza
Imifino eluhlaza ingenye yezindlela ezingcono kakhulu zokudla zesibindi ngenxa yokuqukethwe kwe-chlorophyll, okuphulukisa izitho zethu zangaphakathi. I-Chlorophyll iyisihlanzi, ne-antiseptic, nesikhuthazi esihambayo, kanye ne-ejenti evuselelayo, nomakhi wamangqamuzana egazi abomvu.
I-chlorophyll ephilayo ihlanza isibindi ngokumangalisayo. Lapho amaqabunga eba luhlaza, aqukethe i-chlorophyll eyengeziwe.
Imifino eluhlaza engamaqabunga ingadliwa iluhlaza, iphekiwe, noma inejusi. Uma uwadla, uthola i-fiber, futhi uma uphuza ijusi, uthola imisoco yezinga eliphezulu emuncwa kangcono esesimweni esiwuketshezi.
Imifino eluhlaza iphumelela kakhulu ekubopheni ubuthi, ukuyinciphisa, ikhulise ukukhiqizwa kwe-bile, okusiza ukususa ubuthi ezithweni kanye nesistimu yokujikeleza kwegazi. Yingakho ukuphuza amajusi aluhlaza kunenzuzo kakhulu ekuhlanzeni nasekuhlanganiseni igazi. Banikeza indlela enamandla yokuvikela isibindi.
Eminye imifino eluhlaza ilungele ukuhlanza isibindi: i-artichoke, imifino ye-beet, ithanga, ikhabe, i-broccoli, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro, ukhukhamba, imifino ye-dandelion, i-kale, isipinashi, i-parsley, i-chard, i-wheatgrass, nemifino yebhali.
I-Dandelion - izimpande namaqabunga
I-Dandelion isetshenziswe ngokwesiko njenge-detoxifier futhi inezindawo zokuphulukisa ezimangalisayo. Yaziwa ngokuqukethwe kwayo okuphezulu kwamavithamini A, C, D, iqembu B, kanye nensimbi, i-magnesium, i-zinc, i-potassium, i-manganese, ithusi, i-choline, i-calcium, i-boron ne-silicon.
Umunyu we-Dandelion usiza ukuvuselela uhlelo lokugaya ukudla, ukwandisa ukugeleza kwe-bile, futhi uhlanze isibindi ne-gallbladder. Lezi zinqubo futhi zisiza ngokungaqondile ukusekela izinso, amanyikwe, kanye nobende. I-Dandelion ivame ukuthengiswa ngamaphilisi, amaphilisi, ifomu lempushana, i-tincture, noma itiye.
Imiphumela yezempilo ye-dandelion ngenxa yokuhlanza isibindi:
Yehlisa ukugcinwa kwamanzi. Iqeda izinkinga zesikhumba ezifana ne-eczema ne-psoriasis. Igazi li-alkali. Kwezinye izimo, ukwehla kwezimpawu zokungezwani komzimba. Ithuthukisa amasosha omzimba.
Uma uthatha imithi, hlola nodokotela wakho ngaphambi kokudla i-dandelion nganoma yiluphi uhlobo. Ungathenga i-dandelion esitolo sakho sokudla sezempilo sendawo, noma ungazivunela izimpande zedandelion.
Qaphela ukuthi ngemva kokuphuza itiye, ukunyakaza kwamathumbu kungase kube mnyama kunokujwayelekile. Leli tiye liyawenza umsebenzi walo, ungathuki. Phuza amanzi amaningi.
UBeetroot
Ama-beet aqukethe ama-phytonutrients abalulekile kanye nezinhlanganisela ezizuzisa impilo yonke, okuyi-betaine, i-betanine, i-folic acid, ne-iron. Kuwusizo kakhulu ukudla ama-beet, aqukethe i-pectin. Le nhlanganisela ikhona futhi kuma-apula futhi isiza ukuhlanza ubuthi esibindini futhi isuse ohlelweni lokugaya ukudla (ngamanzi anele).
Lapho uphuza ijusi ye-beetroot, ama-phytonutrients aqeda ubuthi ngokuphumelelayo, aphulukise futhi avikele isibindi nemigudu ye-bile. Ukuhlanzwa kwesibindi ngokungaqondile kusiza umzimba wonke usebenze ngokuphumelelayo futhi kukhulula izifo eziningi, kuhlanganise nokuvuvukala.
Uma ufuna ukuqala ukuphuza ijusi yebhithirothi, qala ngohhafu webhithirothi ephakathi futhi kancane kancane unyukele kubhithirothi owodwa ophelele. Lesi isihlanzi esinamandla kakhulu, sithathe kuphela zonke izinsuku futhi uphuze amanzi amaningi ukuze usize umzimba wakho ukhiphe ubuthi. Phuza ijusi yebhitroot ngocezu lukalamula ukuze uthuthukise ukunambitheka nokumuncwa kwezakhi.
I-Korandr
I-Coriander (iqabunga le-parsley yaseShayina) isitshalo esimangalisayo esingasusa izinsimbi ezinzima esibindini. Ukwengeza i-cilantro, ama-clove, nesweli kujusi kuzothuthukisa lo mphumela. Ungakwazi futhi ukwengeza isipuni se-chlorella powder kujusi ye-cilantro.
Isexwayiso: Lesi siphuzo esinamandla singakubangela ikhanda. Ungasebenzisi imikhiqizo ye-detox enamandla uma indle ingajwayelekile. Phuza amanzi amaningi.
Ubuthi obusindayo bensimbi bungahlotshaniswa nomthofu, i-mercury, insimbi, i-cadmium, i-thallium, i-cobalt, ithusi, njll., engenakunqanyulwa ngokuphumelelayo ngamanye amajusi.
Izinzuzo zokudla i-cilantro zihlanganisa ukuvikela ekuthelelekeni kwamagciwane, igciwane, isikhunta, ukuvuvukala okuncishisiwe, ukwehla komfutho wegazi, ukukhulula izimpawu ze-arthritis, ukwehlisa amazinga e-cholesterol, ukuncipha kwe-cellulite, ukwehlisa i-premenstrual syndrome, ukuqeda amajaqamba, ukusebenza kwesibindi okuthuthukisiwe, ukwehlisa ushukela wegazi, ukukhiqizwa kwe-insulin okulungiselelwe. nokunye okuningi!
turmeric
I-Turmeric iyilungu lomndeni we-ginger futhi inenzuzo kakhulu ekugayeni nasekuhlanzeni isibindi. Kuyi-condiment evame ukusetshenziswa abantu base-Asia futhi ingase itholakale emakethe yendawo yase-Asia.
I-Turmeric iqukethe i-phytonutrient ebizwa ngokuthi i-curcumin, okuyinhlanganisela evikela isibindi ewusizo ekwelapheni i-hepatitis, i-cirrhosis, ne-jaundice. Lapho isibindi sihlanzwa, sizozuza nasesikhunjeni esithinteka yizimo ezinjenge-eczema, i-psoriasis, nezinduna. I-Turmeric ivuselela ukukhiqizwa nokugeleza kwe-bile, futhi isibindi sisebenzisa i-bile ukususa ubuthi; i-bile iphinde ivuselele amangqamuzana esibindi awonakaliswe izinhlanganisela eziyingozi.
Ezinye izinzuzo zezempilo ze-turmeric:
I-antibacterial, i-antiseptic, i-anti-inflammatory effect. Ilwa nomdlavuza nokuguga. Isiza ngezifo zepheshana lesisu. Ivimbela i-oxidation ye-cholesterol futhi inciphisa ingozi yokuthola izifo zenhliziyo. Ivimbela ukuwohloka kokusebenza kwengqondo. Ithuthukisa i-microflora yamathumbu. Ikhambi elihle elibandayo. Yehlisa i-sinusitis. Nokunye okuningi!
Ugaliki
I-garlic yaziwa ngemithi yayo eminingi, equkethe ama-amino acid angu-17, okungenani izinhlanganisela zesulfure ezaziwayo ezingu-33, amaminerali ayisishiyagalombili, namavithamini A, B1, no-C. Ngokuthakazelisayo, u-garlic awunayo inhlanganisela eyisimangaliso eyaziwa ngokuthi i-allicin. Abacwaningi bathole ukuthi i-clove yonke yegalikhi ayinayo i-allicin, kodwa uma isikwa, ichotshoziwe, noma yonakalisiwe, ukusabela kwe-phytochemical kwenzeka ukwenza i-allicin.
I-sulphur eningi kugalikhi ivuselela ama-enzyme anesibopho sokukhipha ubuthi esibindini. Iyakwazi ukubulala amagciwane, amagciwane kanye nesikhunta. Isibabule esikugalikhi sithwala umoya-mpilo ngqo ezindaweni ezinegciwane emzimbeni. Amagciwane awakwazi ukuhlala emzimbeni onomoya-mpilo omuhle, ngakho-ke, isulfure isiza ukusula ukutheleleka ngokushesha.
Izakhiwo zokuphulukisa zikagalikhi ziye zaboniswa ukusiza ukuvikela isibindi emonakalweni onobuthi, ukukhuthaza inqubo yokukhipha ubuthi, futhi unikeze izinzuzo zezempilo. Ihlanganiswe ne-cilantro, i-garlic isusa izinsimbi ezisindayo emzimbeni. I-garlic iyi-detoxifier enamandla kakhulu, futhi i-clove eyodwa noma amabili ngosuku asiza ukugcina isitshalo samathumbu esinempilo. Okumunyu
Ukudla okunambitheka okubabayo kukhuthaza ukukhiqizwa nokugeleza kwenyongo. Omunye wemisebenzi ye-bile ukukhipha ubuthi nama-microorganisms ayingozi, uwasuse emzimbeni. Ngemuva kwemizuzu engama-30 ngemuva kokudla i-artichoke noma okunye ukudla okubabayo ngobuningi obanele, ukukhishwa kwe-bile kukhuphuka kakhulu, futhi lokhu kuyazuzisa esibindini.
Ukudla okubabayo kwaziwa kusiza isibindi ngezindlela ezahlukene:
Banemiphumela elwa namagciwane kanye ne-antitoxic. Isiza ukulinganisa amazinga e-hormonal. Thuthukisa ukukhiqizwa kabusha kwamaseli esibindi. Khulisa ukugeleza kwegazi nomoya-mpilo esibindini. Yehlisa amazinga e-fat and cholesterol. Thuthukisa ukugaya. Ama-Antioxidants avikela amangqamuzana esibindi ekonakalisweni ubuthi. Ezinye izibonelo zokudla okubabayo yilezi: i-artichoke, i-arugula, impande ye-burdock, i-chicory, i-dandelion ne-fenugreek, iklabishi, iminqumo, ama-radishes. Ungaxuba ijusi ebabayo ne-apula eliluhlaza kanye nejusi kalamula ukuze ukwenze kunambitheke. Uma kungenzeka, khetha imikhiqizo ye-organic. Imvamisa, ukudla okungezona izinto eziphilayo kufafazwa ngezibulala-zinambuzane, ezingase zithwale kanzima isibindi ngobuthi. Ama-acid aqakathekileko
Ama-acids abalulekile atholakala emafutheni acindezelwe abandayo afana nomnqumo, i-hemp, ne-flaxseed abalulekile empilweni yesibindi. Basiza umzimba ukubopha ubuthi obuyingozi futhi bususe emzimbeni.
Ama-fatty acids enza kusebenze imetabolism futhi alawule amazinga e-cholesterol emzimbeni. Lokhu kusiza ukunciphisa umthwalo esibindini, okwenza isibindi sisebenze kahle. Izakhiwo zokulwa nokuvuvukala zamafutha acid zivimbela ukulimala kwamangqamuzana esibindi. Ikhakhasi lobisi
Ithistle yobisi iqukethe i-antioxidant esebenzayo i-silymarin, eyi-detoxifier enamandla. Kuyasiza ukwenza kusebenze ama-antioxidants abaluleke kakhulu emzimbeni wethu: i-glutathione ne-superoxide dismutase.
Ucwaningo olulodwa lwathola ukuthi i-silymarin yandisa amazinga e-glutathione esibindi ngamaphesenti angu-50. Ukuba khona kwe-glutathione kusiza ukuvikela izitho emonakalweni wokuvuvukala obangelwa ubuthi.
Thistle yobisi ivikela ulwelwesi lwamaseli esibindi futhi inciphisa ukumuncwa kobuthi. I-Silymarin ikhuthaza ukuvuselelwa kwamaseli esibindi futhi inciphise imiphumela yobuthi. Kuyasiza ekwelapheni i-hepatitis, isibindi esinamafutha kanye ne-cirrhosis yesibindi.