Okuqukethwe
Ukudla kweqembu 2: ukudla okuvunyelwe nokwenqatshelwe kulabo abaneqembu lesibili legazi
Namuhla - ikakhulukazi ngokudla kweqembu legazi 2. Kubamele iqembu ngalinye legazi, kunokudla okukhethekile. Yikuphi ukudla, ngokusho kuka-D'Adamo, okulungele ukudla kweqembu lesibili legazi, futhi yini okufanele ikhishwe kukho?
Ukudla kweqembu legazi lesibili, okokuqala, kuhluke ngokuthi cishe ayifaki ngokuphelele inyama nemikhiqizo yobisi ekudleni. U-Peter D'Adamo wayekholelwa ukuthi imifino ayifaneleki kunoma ubani njengoba injalo kubantu abaneqembu lesibili legazi, ngoba abathwali bokuqala baleli qembu babonakala ngokunembile ngaleso sikhathi somlando lapho isintu singena enkathini yezolimo.
Khumbula: ngokusho kombhali weqembu lokudla kwegazi, uPeter D'Adamo, umsoco osuselwa eqenjini elithile legazi awunikeli nje kuphela ekunciphiseni isisindo nokujwayela imetabolism, kepha nasekuvinjelweni kokuthuthukiswa kwezifo eziningi. Ngisho nezibi kakhulu njenge-stroke, umdlavuza, isifo i-Alzheimer's, isifo sikashukela nezinye.
Uhlu lokudla okuvumelekile ekudleni kweqembu lesibili legazi
Ukudla okulandelayo kufanele kube khona ekudleni kweqembu legazi 2:
Imifino ngazo zonke izinhlobo zazo. Kufanele kube yisisekelo sokudla kweqembu 2 legazi, kanye namabele. Imifino iqinisekisa ukusebenza ngokushelela kohlelo lokugaya ukudla, igcwalisa umzimba ngamavithamini namaminerali, ithuthukise imetabolism futhi ivimbele ukumuncwa kobuthi.
Amafutha emifino. Basiza ukubuyisa ibhalansi yasawoti wamanzi, bathuthukise ukugayeka kokudla futhi, ngokushoda kwenyama nenhlanzi, banikeze umzimba ngamafutha anamandla e-polyunsaturated acids.
Okusanhlamvu nokusanhlamvu, ngaphandle kwalabo abanokuqukethwe okuphezulu kwe-gluten. Abantu abaneqembu legazi 2 bagaya kahle okusanhlamvu okufana ne-buckwheat, ilayisi, amabele, ibhali, i-amaranth.
Ezithelweni ekudleni kweqembu lesibili legazi, izintandokazi kufanele zinikezwe uphayinaphu, okwandisa kakhulu imetabolism kanye nokwenziwa kokudla. Futhi okuwusizo ngamabhilikosi, izithelo zomvini, amakhiwane, ulamula, ama-plums.
Kungcono ukuphuza amanzi ngokufaka ijusi kalamula, kanye nama-apricot noma uphayinaphu, ngokudla kweqembu lesibili lendawo yokuhlala.
Ukudla inyama, njengoba sekushiwo, akunconywa nhlobo, kepha i-cod, i-perch, i-carp, i-sardine, i-trout, i-mackerel iyavunyelwa ezinhlanzini nasezinhlanzini zasolwandle.
Ukudla kohlobo lwegazi 2: Ukudla Okukhuthaza Ukuzuza Kwezempilo Nempilo Engeyinhle
Yiqiniso, imingcele ekudleni kweqembu legazi le-2 ayinqunyelwe inyama yodwa. Akudingekile futhi ukusebenzisa le mikhiqizo elandelayo:
Imikhiqizo yobisi evimbela kakhulu i-metabolism futhi ayimuncwe kahle.
Izitsha zikakolweni. I-gluten ayiqukethe inciphisa umphumela we-insulin futhi yehlisa ijubane lomzimba.
Ubhontshisi. Ngesizathu esifanayo - kubambezela imetabolism.
Ngemifino, kufanele ugweme ukudla izitshalo zamaqanda, amazambane, amakhowe, utamatisi neminqumo. Izithelo, amawolintshi, ubhanana, umango, ukhukhunathi kanye nama-tangerine "akuvunyelwe". Kanye nopopo nekhabe.
Ukudla kweqembu 2 kwegazi kubizwa ngokuthi uhlobo "Umlimi". Cishe i-38% yabakhileyo bomhlaba esikhathini sethu bangabalolu hlobo, okungukuthi, baneqembu lesibili legazi.
Izici zabo ezinamandla - banesimiso esiqinile sokugaya ukudla kanye nokuzivikela okuhle kakhulu (inqobo nje uma bengayidli inyama, esikhundleni salokho ekudleni kwabo ngemikhiqizo ye-soy). Kodwa, maye, kukhona nobuthakathaka - phakathi kwabameleli beqembu legazi lesibili, inani elikhulu labantu abanezifo zenhliziyo kanye neziguli zomdlavuza.
Ngakho-ke, ukunamathela ekudleni kwegazi le-2 kubaluleke kakhulu kubo - mhlawumbe le ukuphela kwendlela ephumelelayo yokuzivikela ekuthuthukisweni kwesifo esikhathini esizayo. Kunoma ikuphi, udokotela we-naturopathic uPeter D'Adamo wayeqiniseka ngalokhu.