Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-275 kCal | I-1684 kCal | 16.3% | 5.9% | 612 g |
| Amaprotheni | 21.5 g | 76 g | 28.3% | 10.3% | 353 g |
| Amafutha | 20.8 g | 56 g | 37.1% | 13.5% | 269 g |
| carbohydrate | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Water | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 113 µg | 900 µg | 12.6% | 4.6% | 796 g |
| Retinol | I-0.11 mg | ~ | |||
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 0.1% | 25000 g |
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.37 mg | I-1.8 mg | 20.6% | 7.5% | 486 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 4.8% | 750 g |
| Uvithamini PP, NE | I-8.7 mg | I-20 mg | 43.5% | 15.8% | 230 g |
| niacin | I-4.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-227 mg | I-2500 mg | 9.1% | 3.3% | 1101 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 1.3% | 2703 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 2.2% | 1667 g |
| I-Sodium, Na | I-387 mg | I-1300 mg | 29.8% | 10.8% | 336 g |
| IPhosphorus, uP | I-242 mg | I-800 mg | 30.3% | 11% | 331 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.1 mg | I-18 mg | 17.2% | 6.3% | 581 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-280 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.8 g | ubuningi be-18.7 г |
Inani lamandla lingu-275 kcal.
Inyama yenkomo eneqanda, 1-402 lilinye ucebile amavithamini namaminerali afana no: vithamini A - 12,6%, uvithamini B2 - 20,6%, uvithamini E - 13,3%, uvithamini PP - 43,5%, i-phosphorus - 30,3%, i-iron - 17,2 , XNUMX .XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 275 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inyama yenkomo eneqanda, 1-402 lilinye, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Inyama yenkomo eneqanda, 1-402 lilinye
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.