Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-216 kCal | I-1684 kCal | 12.8% | 5.9% | 780 g |
| Amaprotheni | 29.2 g | 76 g | 38.4% | 17.8% | 260 g |
| Amafutha | 11.2 g | 56 g | 20% | 9.3% | 500 g |
| Water | 57.2 g | 2273 g | 2.5% | 1.2% | 3974 g |
| Ash | 2.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 7 µg | 900 µg | 0.8% | 0.4% | 12857 g |
| i-beta Carotene | I-0.04 mg | I-5 mg | 0.8% | 0.4% | 12500 g |
| Uvithamini B1, thiamine | I-0.4 mg | I-1.5 mg | 26.7% | 12.4% | 375 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 7.7% | 600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 2.5% | 1875 g |
| Uvithamini PP, NE | I-12.9 mg | I-20 mg | 64.5% | 29.9% | 155 g |
| niacin | I-7.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-296 mg | I-2500 mg | 11.8% | 5.5% | 845 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 0.9% | 5000 g |
| I-Magnesium, Mg | I-34 mg | I-400 mg | 8.5% | 3.9% | 1176 g |
| I-Sodium, Na | I-572 mg | I-1300 mg | 44% | 20.4% | 227 g |
| IPhosphorus, uP | I-282 mg | I-800 mg | 35.3% | 16.3% | 284 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.6 mg | I-18 mg | 20% | 9.3% | 500 g |
| AmaSterols | |||||
| Cholesterol | I-95 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-216 kcal.
Inyama yenkomo, 1-400 lilinye ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 26,7%, uvithamini B2 - 16,7%, uvithamini PP - 64,5%, potassium - 11,8%, phosphorus - 35,3%, iron - 20%
- Uvithamini V1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 216 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo enkomeni yenkomo, 1-400 lilinye, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zenkomo yenkomo, 1-400 lilinye
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
2021-02-17