U-Lauren, okumanje umatasatasa ukwelapha i-naturopathy, wabelana nathi ngendaba yokulwa kwakhe ngempumelelo nezinduna. “Engangikufuna ngoKhisimusi kwakuyisikhumba esicacile… Mina nezinduna besilokhu singahlukani kusukela ebangeni lesi-7. Leli lizothatha ikhasi elingaphezu kwelilodwa ukusho ngazo zonke izinqubo, izinto zokuthambisa, izithako kanye nemithi engazange iphumelele kunqolobane yami yezikhali. Eqinisweni, ngizame yonke into kusukela kuma-anti-acne tonics anamandla kuya kumaserum abizayo. Sengize ngazama ama-peel amakhemikhali asekhaya, kanye nokwelashwa nge-laser. Ngesinye isikhathi, ngiyeke wonke amakhambi angenhla futhi nganquma ukuzama amakhambi emvelo, emvelo ekhaya inyanga engu-1. Nakuba ubuso bami abukacaci ngokuphelele ngezinduna okwamanje, ngiyazi ukuthi kuzothatha isikhathi esithe xaxa ukusula ngokuphelele. 1. Ukuhlanza kusihlwa ngamafutha emvelo Ngangesaba ukuhlanza ubuso bami ngamafutha, ngoba ngokuvamile ihora ngemva kokugeza njalo liphenduka libe "indawo enamafutha" enkulu. Ngakho-ke kwakudinga isibindi esikhulu ukwenza ubuso bokuhlanza uwoyela okokuqala ngqa. Nokho, ngemva kokwelashwa okunjalo okumbalwa, ngabona ukuthi amafutha asusa kahle kanjani zonke izinsalela zezimonyo, futhi isikhumba siba thambile. Okubaluleke kakhulu: ibhalansi yamafutha evamile. Lokhu kwakungenxa yokuthi isikhumba sasingadingi ukukhokhela ukuntuleka kwamafutha, njengoba kunjalo ngokuhlanza insipho evamile, omisa izimbotshana kakhulu. 2. Ukuhlanza ekuseni ngoju. Ekuseni ngigeza ubuso bami ngoju. Ngeminwe emanzi kancane, ngihlikihla ubuso bami nge-1/2 ithisipuni yoju, bese ngiyageza. Izakhiwo ze-antibacterial zoju zibulala amagciwane e-pathogenic ezindlala ze-sebaceous. Ngaphezu kwalokho, iqeda amafutha amaningi, kuyilapho ishiya isikhumba simanzi. 3. I-apula cider uviniga tonic Ekuseni nakusihlwa, ngangisebenzisa isifutho sami sokuzenzela. Hlanganisa i-2/3 ye-walnut setting (akukho utshwala) kanye ne-1/3 ye-apula cider uviniga. I-apula cider uviniga iqukethe ama-acids akhipha isikhumba ngobumnene futhi alinganise i-pH yesikhumba. Isikhumba sithatha le tonic ngokushesha nangokulinganayo. 4. Uju + Isinamoni + Nutmeg Uma uke wangivakashela ngingashongo, ungangithola kalula nginesinamoni enamathelayo ebusweni bami. Ngemva kokuthola ukusebenza kwe-mask enjalo, yangena endaweni yami evamile yokunakekela isikhumba. Ngixuba uju nesinamoni, ngifake i-nutmeg. Ungakwazi ukugcina endlini yokugezela. Ngiyichaphaza ezindaweni ezithintekile zesikhumba futhi ngiyishiye amahora ambalwa. Le ngxube ingasetshenziswa futhi njengemaski ephelele, lapho kunjalo yigcine ebusweni bakho imizuzu engu-10-15. Mhlawumbe "ukuzelapha" okunjalo kuzobonakala kungenangqondo kuwe, kodwa kholwa kimi, akubuhlungu kakhulu futhi kusebenza kakhulu esikhumbeni sobuso uma kuqhathaniswa nama-tonic anobuthi namafutha okugcoba enziwe ngesisekelo samakhemikhali. Ukukhiqiza uwoyela ngokujwayelekile yizindlala ze-sebaceous, kusetshenziswa imaski ekhishwa kalula ngokwemvelo, ukulinganisa uhlelo lwe-hormonal nokudla okunempilo kuzoba yisixazululo esiphephile nesisebenzayo se-acne.
2022-11-11