Okuqukethwe
Ubhontshisi: izinzuzo zezempilo ezibalulekile
Inothe ngamaphrotheni emifino, ithusi (ephezulu ohlelweni lwezinzwa) kanye ne-phosphorus (yamathambo namazinyo) kanye ne-vitamin B9 (ebalulekile ngesikhathi sokukhulelwa), le legume nayo inamandla okusuthisa aqinile ngenxa yokuqukethwe kwayo i-fiber. Ilungele ukunqanda ukudla okuncane.
Ubhontshisi: amathiphu ochwepheshe wokukhetha nokuzilungiselela
Ikhethe kahle. Sikhetha ubhontshisi obusha obuluhlaza obuqinile futhi obungenasici. Iqine kakhulu ekuthinteni futhi mhlawumbe hhayi enkulu kakhulu ukunambitheka okwengeziwe.
Uhlangothi lwezokongiwa kwemvelo. Siwagcina izinsuku ezimbili ku-crisper yesiqandisi futhi siwagoqe ngaphambi nje kokupheka ukuze sigcine konke ukusha.
Ukulungiselela. Ukuwagoqa ngaphandle kokuchitha amahora kuwo, vele uphule i-pod ezingeni likabhontshisi ngamunye bese ucindezela ubhontshisi ukuze uphume. Ungakwazi futhi ukususa ucingo kubo bonke ubude be-pod ukuze uyivule bese ususa ubhontshisi ngamunye ngamunye.
Ukulwa. Uma zidliwa ziluhlaza, susa ifilimu encane ezungeze ubhontshisi ngamunye. Ukwenza lokhu, zicwiliswe imizuzu engu-30 endishini yamanzi abandayo. Futhi presto, kulula.
Amathiphu okulwa nokulahlwa. Asisawaphonsi amaphodi! Hlanza uma kunesidingo futhi ususe wonke ama-filaments, bese u-brown nge-garlic, utamatisi ochotshoziwe noma uwapheke esobho. Okumnandi.
Izinhlangano zemilingo ukupheka ubhontshisi
Esaladini. Ukugqoka kwanele ukukhipha ukunambitheka kukabhontshisi. Ungakwazi futhi ukumane ulume kuzo ngebhotela kanye nengcosana kasawoti.
Ngezinhlanzi. I-pan-fried ne-garlic encane, ubhontshisi uhamba kahle kakhulu nezinhlanzi nama-shrimp.
Ukuphelezela amaqanda. Ama-mollets, abilisiwe, i-omelet ... ubhontshisi afaneleka kuzo zonke izindlela zokupheka ezinamaqanda.
Esobho nasevelvety. Ibuyiselwe ebhotela elincane no-anyanisi, bese ixutshwa futhi ihlotshiswe ngokhilimu omncane omusha noma ushizi wembuzi. Khonza kushisa noma kubanda.
Uthi bewazi ? Ubhontshisi obanzi ubhontshisi obuthwa ngaphambi kokuvuthwa kwawo. Imbewu isencane kakhulu, ukuthungwa kwayo kushelelayo kodwa ukunambitheka kwayo kuthe xaxa.