Iningi lethu lizochitha amahora angaphezu kuka-90000 emsebenzini ekuphileni kwethu. Ukuzinakekela ngokuvamile kuhlehliselwa izimpelasonto, amaholide, noma ukuphela kweholide lonyaka. Kodwa kuthiwani uma singathuthukisa izinga lokuphila kwethu ngaphandle kokuziphazamisa ekubhaleni omunye umbiko wokugcina? Futhi kuthiwani uma ukuzinakekela kusiza i-veganism ehhovisi lakho?
Sonke siyaqonda ukuthi amahora angu-90000 yinani elikhulu lesikhathi. Nazi ezinye izizathu zokuthi kungani ihhovisi lakho kufanele licabangele uhlelo lwe-vegan Wellness njengethuba lokudala indawo yokusebenza enhle.
1. Ozakwenu bazokwazi ukuqeda isisindo esiningi ndawonye.
Khohlwa umugqa wokudla okusheshayo ngesikhathi sesidlo sasemini. Amahhovisi avame ukuba nezinselelo zokuncipha kwesisindo, ikakhulukazi ekuqaleni konyaka omusha, kodwa awavamile ukufaka uhlelo lokudla olusekelwe ezitshalweni. Khonamanjalo, ucwaningo lwakamuva olwenziwa yiKomidi Lodokotela Lezokwelapha Eziziphendulela (i-KVOM) kanye neNkampani Yomshuwalense Wezisebenzi Zikahulumeni (i-GEICO) luthole ukuthi ukudla ukudla kwemifino phakathi namahora okusebenza kwenza abasebenzi be-GEICO bazizwe behluke ngokuphelele ngokomzimba nangokwengqondo. Ngokwemiphumela yocwaningo, abasebenzi benkampani bakwazile ukunciphisa umzimba, okuyinkomba enhle yokuthi izinguquko ezimbalwa ekuphileni kwansuku zonke zingathinta kanjani impilo yethu. Abasebenzi balahlekelwe isilinganiso se-4-5 kg futhi behlisa amazinga abo e-cholesterol ngamaphuzu ayi-13. Ukusebenzisa i-fiber namanzi ngenkathi udla ukudla okusekelwe ezitshalweni nakho kungakusiza ulahlekelwe isisindo.
2. Indawo okuyo izojabula kakhulu.
Akunakuphikwa ukuthi amazinga ethu namandla nemizwelo kuyenyuka ngokwemvelo lapho sizizwa silungile futhi imizimba yethu isesimweni esihle kakhulu. Wonke umuntu uyazi ukuthi kungaba mnandi kangakanani ukuzwa ukuwohloka ngemva kwehora lesithathu ntambama. Abahlanganyeli ocwaningweni lwe-CVOM babike "ukwanda kokukhiqiza okuphelele kanye nokuncipha kwemizwa yokukhathazeka, ukucindezeleka, nokukhathala." Lokhu kubalulekile ngoba ukulahleka kokukhiqiza ngenxa yezimpawu nemiphumela yokukhathazeka nokucindezeleka kubiza izinkampani izigidigidi zamaRandi unyaka ngamunye. Abantu abadla imifino bavame ukubika ukuthi bazizwa benamandla, bekhuphukile, futhi bezizwa belula.
3. I-Veganism ingasiza iqembu lonke lehlise umfutho wegazi.
Kulinganiselwa ukuthi u-80% wabantu baseMelika abaneminyaka engu-20 nangaphezulu banomfutho wegazi ophakeme, okusho ukuthi isibalo esikhulu sabantu sisengozini yokuthola isifo senhliziyo. Usawoti kanye ne-cholesterol kwaziwa ngokunyusa umfutho wegazi. I-cholesterol itholakala kuphela emikhiqizweni yezilwane, kanti usawoti omningi uvame ukusetshenziswa lapho kulungiswa inyama noshizi. Isimo sibonakala sisibi, kepha ukudla kwe-vegan kungasiza ekunciphiseni ingcindezi. Umfutho wegazi ophakeme nawo unomthelela empilweni yethu yobuchopho. Ucwaningo olwenziwa e-Alzheimer's Center eNyuvesi yaseCalifornia, uDavis wathola ukuthi ngisho nokwenyuka okuncane komfutho wegazi ngokuhamba kwesikhathi kungabangela ukuguga kobuchopho ngaphambi kwesikhathi. Kulabo ababhekene namazinga aphezulu okucindezeleka emsebenzini, kudingekile ngokuphelele ukubhekana nomfutho wegazi ophezulu. Ukudla kwe-vegan okunezithelo, imifino, ubhontshisi namantongomane kunganciphisa kakhulu ingozi yomfutho wegazi ophakeme.
4. Osebenza nabo azoba mancane amathuba okuba baye ekhefini lokugula.
I-Bureau of Labor Statistics ibika ukuthi ngoJanuwari 2018, abantu abayizigidi ezingu-4,2 bebengekho emisebenzini yabo ngenxa yokugula. Kungokwemvelo ukucabanga ukuthi ukwethulwa kohlelo lwezempilo endaweni yokusebenza kuzothuthukisa impilo yabasebenzi futhi mancane amathuba okuba badinge ukuthatha ilivu yokugula. Ama-vegan amaningi athi ngemva kokushintshela ekudleni okusekelwe ezitshalweni, mancane amathuba okuba bahlaselwe yimikhuhlane nezinye izifo ezingamahlalakhona. Ukudla okunempilo kusho amasosha omzimba aqinile, okusho ukuthi isikhathi esincane esichithwa embhedeni nokugula esikhundleni sokusebenza. Izinkampani kufanele zibone inzuzo enkulu ekusizeni abasebenzi bazo bahlale bephilile.
5. Ihhovisi lakho lizokhiqiza kakhulu.
Akungabazeki ukuthi ukugcwalisa amandla, ukuthuthukisa isimo sengqondo kanye nokwenza ngcono impilo yeqembu kuzokwandisa ukukhiqiza kwehhovisi lonke, okuzothinta kahle ibhizinisi.
Lapho wonke umuntu eba yingxenye yenselelo, ukuziphatha kwawo wonke umuntu kuyakhuphuka. Ukuziphatha okuhle ngokuvamile kusekela isifiso sokukhiqiza ngokwengeziwe. Futhi ngokuphambene nalokho, lapho sizwa ukwehla komoya, ukwehla kwenzeka emsebenzini. Futhi lapho sizizwa sinamandla, sikhuthazwa ukuba sisebenze kanzima. Ukudla okusekelwe ezitshalweni kuyisihluthulelo sempumelelo.