Okuqukethwe
I-Compulsive Disorder: Ugcwele I-OCD Eqaphelayo!
Ugeza izandla izikhathi ezingu-10 ngosuku, uphonsa iziliphu zakhe ngaphambi kokulala ebusuku, kufanele ahlole ilebula yejusi yewolintshi ngaphambi kokuyidla, ngamafuphi impilo yakhe ihlushwa imikhuba eminingi ngaphezu kokungena ...
Iyini imbangela ye-ocd? Zivela nini?
Ezinye izingane ziba yiziboshwa zale mikhuba emincane ngaphambi kwesikhathi futhi zishiya abazali bengenakho ukuzisiza lapho bebhekene nalezi zinkathazo ezingapheli nezihlaselayo ... Eminyakeni engama-8 ngemuva, i-OCD izifaka ngobuqili ekuphileni kwansuku zonke kwengane.
I-TOCS iqala ngamacala angama-50% ebuntwaneni, imvamisa phakathi kweminyaka engu-6-7 ubudala (ukungena ku-CP) futhi cishe neminyaka eyi-12-13 yobudala ngaphambi kokuthomba, ngokuvamile nge-dysmorphophobia (ngokusho kwe-AFTOC, inhlangano ye-French obsessive). -Compulsive disorder).
Ilinganiselwa cishe 1,9% inani lezingane nentsha engaphansi kweminyaka engu-XNUMX ene-OCD (ngokuka-Avigal Amar-Tuillier, intatheli kanye nombhali wencwadi nge-OCD ezinganeni).
Yiziphi izinhlobo ezahlukene?
Izifo zivame ukumangalisa, zigcwele futhi zingakhubaza ngokushesha. Ukuphila kwansuku zonke kungenelwa yizikhathi ezinikelwe kule mikhuba, zize zifinyelele ihora elilodwa noma ambalwa ngosuku.
Ukuphatha kwabo kwasekuqaleni kubonakala kufaneleka ngokuphelele ngoba amaphesenti angu-10 kuphela ama-OCD anyamalala ngokuzenzakalelayo.
Incazelo yomtholampilo ye-OCD:
- amasiko: ukubala, ukuwasha, ukuhlola, ukuthinta, ukuhlela yonke into ngokulinganayo, ukungakwazi ukuzivimbela ekwenzeni ukuthinta okuthile noma izenzo
– ukukhathazeka okunamandla
– ukuthatheka: imibono eyeqisayo
- ama-tics ayimpoqo
Impilo ku-OCD
Ukuntula ukuzithiba, ukungabekezelelani ukukhungatheka, ukuthatheka, ukusabela ngobudlova kuvamile entsheni futhi ngisho nangokwengeziwe ezinganeni. ngenxa yokungavuthwa kwezimo zabo zengqondo. Ngakho-ke, akumangazi ukuthi i-symptomatology ye-OCD ezinganeni ezincane "ingokomzwelo" kunokuqonda, njengentukuthelo njengesibonelo, ibonakala kakhulu kumncane.
Kuleli qembu leminyaka, kuyisici ukubona ukuvela kwentukuthelo lapho amasiko ephazanyiswa noma evinjelwa ngisho nothandekayo. Ngezinye izikhathi, ingane icela usizo lomzali ngokwenza isiko: ukwenqaba ngokuvamile kubangela ngokuquleka, okuveza ukukhuphuka kokukhathazeka okungabekezeleleki enganeni noma kwentsha.
Impilo yansuku zonke ye-OCD
Ekuphileni kwansuku zonke, abazali bayaqaphela ngokushesha ukuthi ingane yabo ilwa ne-mania eyinqaba. Bavame ukubuka ingane yabo izivalela umkhuba ohlasela ngokushesha kulezi zinsuku noma ubusuku.
Njengoba lo mama esichazela, “indodana yami eneminyaka eyisikhombisa ubudala ishaya ikhanda njalo ebusuku ukuze ingalali kodwa ilele. Sizame konke, kodwa lutho noma senze. Kudingeka ashaye ikhanda entweni eqinile. Eshintsha umbhede wakhe, alale ezungezwe amakhushini noma izingubo zokulala, akukho okusizayo. Ufuna ukuxhumana nengxenye enzima ”.
Izibonelo zama-tocs: Obunye ubufakazi ezinkundleni zokuxhumana
“Indodana yami eneminyaka engu-8 yaquleka kusukela kuqale unyaka wesikole: ihlale igeza izandla. Kusuka lapho uvuka kuze kube kusihlwa. Ngesikhathi sokulala, uhlala ethola izaba. Isibonelo ngokuthi: Nginothuli ezandleni zami, noma izandla zami zinamathele njll…. Ngizama ukuyiveza, akukho okusizayo… ”, sithululela isifuba omunye umama.
Obunye ubufakazi obuhamba ngendlela efanayo,
“Indodana yami eneminyaka eyisishiyagalombili inenkinga yokuchama njalo ngemva kwemizuzu emibili, igeze izandla ngemva kokucasuka, noma lapho nje isithinte okuthile, isika izinzipho izikhathi ezingaba ngu-XNUMX ngosuku. usuku. Konke kuyamkhathaza, akahlali endlini yangasese ngisho nasekhaya angavumi ukuvala umnyango ngezandla, kodwa avale ngendololwane. Uhlale ebuyisela amabhere akhe embhedeni wakhe, unendlela yakhe yokuqoqa okungafanele aphuthunyiswe, uzobeka ama-slippers akhe phambi kombhede wakhe izikhathi eziningana ngaphambi kokulala, ngamafuphi, unezinselele eziningana. ngezinye izikhathi kucindezela ukuphila kwethu kwansuku zonke! “.
Usizo nokwelashwa: indlela yokuphatha, ukuphatha kanye nokumisa ama-tocs ezinganeni
Abazali abaningi babekezelela la masiko noma ama-OCD kahle, njengoba ngokuvamile benawo ngokwabo!
Kodwa kwabanye, kunzima kakhulu ukwamukela njengoba bewuthamele lo mdlalo ngaphandle kokungenela noma ukwenza okuthile ngawo!
Ngokuvamile izingane amasiko pass for izingane ezinzima kakhulu, ezinolaka futhi ezithukuthele.
Lezi zingane azenzi ngamabomu ukuze zixake abazali bazo. Kuwumjikelezo ononya lapho ingane nabazali beguga khona ngokushesha, ekuphileni kwansuku zonke okuba isihogo kuwo wonke umuntu.
Okokuqala, kubonakala kubalulekile ukuchazela ingane ukuthi iyisifo.
Abazali kufanele bagcizelele amagama ngokuchazela ingane yabo ukuthi bayazi ukuthi abakwazi ukuziphatha izikhathi eziyishumi noma ezingamashumi amabili ngosuku.
Futhi abazali ukutshela ingane ukuthi bazolwa naye kuzo zonke lezi zindlela ezineshwa zokuphila kwansuku zonke.
Ngokwesibonelo, ngesikhathi sokulala, chazela ingane ukuthi sizofika futhi simsize, kanye, ukuze ahlole isitoreji sezinto zakhe, kodwa ukuthi ngemva kokulala kufanele alale.
Kuyinto ehambisanayo eqinisekisa ingane, ngaleyo ndlela izozizwa iqondwa ngabazali bayo phambi kokukhathazeka kokulala.
Kodwa uma ukuhlanya kunyamalala futhi kuphinde kuvele ngemva kwesikhathi esithile, ungalilahli ithemba! Kuvamile impi ende futhi enzima, lapho izihlanya ezithile ziphela, kodwa ngezinye izikhathi ziyabuya ngaphambi kokuba zinyamalale unomphela!
Ungakhohlwa ukubonana nodokotela wengqondo yezingane lapho iziyaluyalu zinkulu futhi zivimbela ingane ukuba ibe nokuphila komphakathi noma ukuya esikoleni.
Ama-psychotherapies okuziphatha aboniswa kakhulu ukusiza ingane ukuthi isuse ukuhlanya kwayo. Benza ngezimpawu ze-OCD futhi bangaphila isikhashana.
Ekugcineni, I-Obsessive and Compulsive Disorder iyisifo esibucayi futhi sangempela ngenxa yokuhlupheka okukhiqizwa. Umndeni kufanele ukwazi ukukuthatha ngokungathi sína futhi wenze ingane ikhulume nodokotela ngakho kakade kuyisinyathelo esikhulu esiya phambili.
Ingane ayihlali yodwa phambi kwemibuzo yayo nokungakhululeki kwayo okuhlobene nalawa ma-OCD.
Futhi lokhu okubaluleke kakhulu!
Iwebhusayithi
I-French Association of People Suffering from OCD