Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-15 kcal | I-1684 kcal | 0.9% | 6% | 11227 g |
| Amaprotheni | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| Amafutha | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| carbohydrate | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| I-fibre yezokudla | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Water | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 13 ama-µg | I-900 mcg | 1.4% | 9.3% | 6923 g |
| i-alpha Carotene | 116 ama-µg | ~ | |||
| i-beta Carotene | I-0.091 mg | I-5 mg | 1.8% | 12% | 5495 g |
| i-beta Cryptoxanthin | 18 ama-µg | ~ | |||
| I-Lutein + Zeaxanthin | I-338 mcg | ~ | |||
| Uvithamini B1, thiamine | I-0.015 mg | I-1.5 mg | 1% | 6.7% | 10000 g |
| Uvithamini B2, Riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 7.3% | 9000 g |
| Uvithamini B5, i-Pantothenic | I-0.106 mg | I-5 mg | 2.1% | 14% | 4717 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 10% | 6667 g |
| Uvithamini B9, izihlobo | 26 ama-µg | I-400 mcg | 6.5% | 43.3% | 1538 g |
| Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 16% | 4091 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.7% | 75000 g |
| Uvithamini K, i-phylloquinone | 29 ama-µg | I-120 mcg | 24.2% | 161.3% | 414 g |
| Uvithamini PP, cha | I-0.2 mg | I-20 mg | 1% | 6.7% | 10000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-92 mg | I-2500 mg | 3.7% | 24.7% | 2717 g |
| ICalcium, Ca | I-29 mg | I-1000 mg | 2.9% | 19.3% | 3448 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 22% | 3077 g |
| I-Sodium, Na | I-192 mg | I-1300 mg | 14.8% | 98.7% | 677 g |
| Isibabule, S | I-7.2 mg | I-1000 mg | 0.7% | 4.7% | 13889 g |
| IPhosphorus, uP | I-18 mg | I-800 mg | 2.3% | 15.3% | 4444 g |
| Minerals | |||||
| Insimbi, Fe | I-1.02 mg | I-18 mg | 5.7% | 38% | 1765 |
| I-Manganese, Mn | I-0.205 mg | I-2 mg | 10.3% | 68.7% | 976 g |
| Ithusi, Cu | 37 ama-µg | I-1000 mcg | 3.7% | 24.7% | 2703 g |
| Zinc, Zn | I-0.36 mg | I-12 mg | 3% | 20% | 3333 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.25 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Umlando * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| I-Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| I-aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| I-Glutamic acid | 0.082 g | ~ | |||
| Amaprotheni | 0.029 g | ~ | |||
| noSerine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| I-Cysteine | 0.008 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.04 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.007 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.09 g | kusuka ku-11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.055 g | kusuka ku-0.9 kuya ku-3.7 g | 6.1% | 40.7% | |
| Ama-acids ama-Omega-6 | 0.035 g | kusuka ku-4.7 kuya ku-16.8 g | 0.7% | 4.7% |
Inani lamandla lingu-15 kcal.
- 0,5 indebe = 120 amagremu (18 kcal)
- ikani (303 x 406) = 439 g (65.9 kcal)
Ubhontshisi, oluhlaza okotshani, okusemathinini ucebile ngamavithamini namaminerali anjengevithamini K - 24,2%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani le-caloric ka-15 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, okuluhlaza okotshani, okusemathinini, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi obuluhlaza, oluhlaza okotshani, okusemathinini