Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-28 kcal | I-1684 kcal | 1.7% | 6.1% | 6014 g |
| Amaprotheni | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| Amafutha | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| carbohydrate | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| I-fibre yezokudla | 3 g | 20 g | 15% | 53.6% | 667 g |
| Water | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 23 ama-µg | I-900 mcg | 2.6% | 9.3% | 3913 g |
| i-alpha Carotene | 61 ama-µg | ~ | |||
| i-beta Carotene | I-0.249 mg | I-5 mg | 5% | 17.9% | 2008 |
| I-Lutein + Zeaxanthin | 564 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.035 mg | I-1.5 mg | 2.3% | 8.2% | 4286 g |
| Uvithamini B2, Riboflavin | I-0.09 mg | I-1.8 mg | 5% | 17.9% | 2000 |
| Uvithamini B4, choline | I-13.5 mg | I-500 mg | 2.7% | 9.6% | 3704 g |
| Uvithamini B5, i-Pantothenic | I-0.049 mg | I-5 mg | 1% | 3.6% | 10204 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 10.7% | 3333 g |
| Uvithamini B9, izihlobo | 23 ama-µg | I-400 mcg | 5.8% | 20.7% | 1739 g |
| Uvithamini C, ascorbic | I-4.1 mg | I-90 mg | 4.6% | 16.4% | 2195 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 1.1% | 37500 g |
| i-gamma Tocopherol | I-0.08 mg | ~ | |||
| IDelta Tocopherol | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 38.1 ama-µg | I-120 mcg | 31.8% | 113.6% | 315 g |
| Uvithamini PP, cha | I-0.383 mg | I-20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-159 mg | I-2500 mg | 6.4% | 22.9% | 1572 |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 15% | 2381 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 17.1% | 2105 |
| I-Sodium, Na | I-245 mg | I-1300 mg | 18.8% | 67.1% | 531 g |
| Isibabule, S | I-14.9 mg | I-1000 mg | 1.5% | 5.4% | 6711 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 12.9% | 2759 g |
| Minerals | |||||
| Insimbi, Fe | I-0.66 mg | I-18 mg | 3.7% | 13.2% | 2727 g |
| I-Manganese, Mn | I-0.288 mg | I-2 mg | 14.4% | 51.4% | 694 g |
| Ithusi, Cu | 59 ama-µg | I-1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Uma | 0.4 ama-µg | I-55 mcg | 0.7% | 2.5% | 13750 g |
| Zinc, Zn | I-0.24 mg | I-12 mg | 2% | 7.1% | 5000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.88 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Umlando * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| lysine | 0.072 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| I-Tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.054 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.068 g | ~ | |||
| I-aspartic acid | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| I-Glutamic acid | 0.153 g | ~ | |||
| Amaprotheni | 0.055 g | ~ | |||
| noSerine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| I-Cysteine | 0.014 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.044 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.008 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.083 g | kusuka ku-11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.047 g | kusuka ku-0.9 kuya ku-3.7 g | 5.2% | 18.6% | |
| Ama-acids ama-Omega-6 | 0.036 g | kusuka ku-4.7 kuya ku-16.8 g | 0.8% | 2.9% |
Inani lamandla lingu-28 kcal.
- indebe = 135 amagremu (37.8 kcal)
Ubhontshisi, oluhlaza okotshani, iqhwa, okuphekwe, nosawoti ucebile ngamavithamini namaminerali anjengevithamini K - 31,8%, ama-manganese - 14,4%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 28 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, aluhlaza, afriziwe, aphekwe, ngosawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zebhontshisi eziluhlaza, okuluhlaza, okubandayo, okuphekwe, nosawoti