Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-15 kcal | I-1684 kcal | 0.9% | 6% | 11227 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| carbohydrate | 2 g | 219 g | 0.9% | 6% | 10950 g |
| I-fibre yezokudla | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Water | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 16 ama-µg | I-900 mcg | 1.8% | 12% | 5625 g |
| Uvithamini B1, thiamine | I-0.025 mg | I-1.5 mg | 1.7% | 11.3% | 6000 g |
| Uvithamini B2, Riboflavin | I-0.051 mg | I-1.8 mg | 2.8% | 18.7% | 3529 g |
| Uvithamini B5, i-Pantothenic | I-0.106 mg | I-5 mg | 2.1% | 14% | 4717 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 10% | 6667 g |
| Uvithamini B9, izihlobo | 18 ama-µg | I-400 mcg | 4.5% | 30% | 2222 g |
| Uvithamini C, ascorbic | I-3.4 mg | I-90 mg | 3.8% | 25.3% | 2647 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.14 mg | I-15 mg | 0.9% | 6% | 10714 g |
| Uvithamini PP, cha | I-0.2 mg | I-20 mg | 1% | 6.7% | 10000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-92 mg | I-2500 mg | 3.7% | 24.7% | 2717 g |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 16% | 4167 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 22% | 3077 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 7.3% | 9286 g |
| Isibabule, S | I-8 mg | I-1000 mg | 0.8% | 5.3% | 12500 g |
| IPhosphorus, uP | I-19 mg | I-800 mg | 2.4% | 16% | 4211 g |
| Minerals | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 33.3% | 2000 |
| I-Manganese, Mn | I-0.335 mg | I-2 mg | 16.8% | 112% | 597 g |
| Ithusi, Cu | I-70 mcg | I-1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Uma | 0.2 ama-µg | I-55 mcg | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 11.3% | 6000 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Umlando * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| I-Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| I-aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| I-Glutamic acid | 0.082 g | ~ | |||
| Amaprotheni | 0.029 g | ~ | |||
| noSerine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| I-Cysteine | 0.008 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.023 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.004 g | iminithi engu-16.8 g | |||
| 18: 1 I-Oleic (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.052 g | kusuka ku-11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.032 g | kusuka ku-0.9 kuya ku-3.7 g | 3.6% | 24% | |
| Ama-acids ama-Omega-6 | 0.02 g | kusuka ku-4.7 kuya ku-16.8 g | 0.4% | 2.7% |
Inani lamandla lingu-15 kcal.
- 0,5 indebe = 120 amagremu (18 kcal)
- ikani (303 x 406) = 439 g (65.9 kcal)
Ubhontshisi, okuluhlaza, okusemathinini, akukho usawoti icebile ngamavithamini namaminerali anjengama-manganese - 16,8%
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani le-caloric lika-15 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali kunobhontshisi owusizo, oluhlaza okotshani, okusemathinini, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo ezizuzisayo zamabhontshisi aluhlaza, okuluhlaza, okusemathinini, akukho usawoti